Soup

• *served With Bagel Or Bagel Chips
• Soup Of The Day *$4.95$6.95

• Chicken Soup With Matzo Ball *$4.95$6.95
  chicken, carrots, celery, parsnip & onions

• Spicy Chicken Soup *$4.95$6.95
  our chicken soup without the matzo ball served with spices (jalapeno, cilantro, onions) and lemons on the side

• Soup And Half Sandwich$9.95

• Add For Fish$1.50

Salads

• (served With Bagel Or Bagel Chips, Add Cream Cheese $1, Any Flavored Cream Cheese $2.00). Dressings: Vinaigrette, Italian Russian, Ranch, Non-dairy Cilantro Lime And Oil & Vinegar..
• House SaladSm.: $6.50Lg.: $8.95
  lettuce, tomato, cucumbers, green bell peppers and mushrooms

• Greek SaladLg.: $9.95
  lettuce, onions, feta, tomatoes, cucumbers and olives

• Grilled Vegetable SaladLg.: $10.25
  grilled japanese eggplant, broccoli, asparagus, re potatoes, red bell peppers, zucchini, corn and onions over mixed greens with feta and vinaigrette dressing.

• Add Chicken Or Tofu$2.00

• Chef SaladLg.: $10.50
  lettuce, tomatoes, cucumbers, green bell peppers, mushroom, ham, turkey, cheddar, swiss and eggs.

• Chicken Caesar SaladLg.: $10.25
  romaine lettuce, parmesan cheese and grilled chicken breast tossed with caesar dressing

• Santa Fe Chicken SaladLg.: $10.50
  grilled chicken breast, corn, onion, red and green peppers, sauteed in southwest seasonings served over mixed greens with a non-dairy cilantro lime dressing.

Bagels

• (selection Of Flat Bagels $0.80, Baker's Dozen Flat Bagels $9.60, Baker's Dozen $9, Whole Bagel $0.75, Toasted Bagel $1.25)
• Plain Cream Cheese$1.95

• Scallion Cream Cheese$3.50

• Vegetable Cream Cheese$3.50

• Nova Scotia Cream Cheese$3.50

• Nova Scotia And Scallion Cream Cheese$3.50

Off The Griddle

• Buttermilk Pancakes$6.50$8.50
  with blueberries or bananas in it

• Multi-grain Pancakes$6.50$8.50
  made with organic multi-grain flour with blueberries or bananas in it.

• Oat Bran Pancakes$7.50$9.50
  made with organic oat flour with cinnamon pear compote non-dairy and wheat free.

• "silver Dollar" Chocolate-chip Pancakes$6.50
  6 silver dollar buttermilk pancakes filled with chocolate chips

• Challah French Toast$8.95
  thick egg bread dipped in batter topped with powdered sugar.

• Stuffed With Cream Cheese And Strawberry Jam Add$1.00

Sandwiches

• The Following Are Made On A Bagel Or Bread With Lettuce, Tomato, Dijon Mustard Mayonnaise And Served With Pickle, Potato Salad Or Cole Slaw.
• Turkey Breast$10.50
  our own oven roasted

• Roast Beef$10.50

• Ham$9.95

• Kosher Salami$9.95

• Genoa Salami$9.95

• Corned Beef$10.50

• Pastrami$10.50

• Turkey Pastrami$10.50

• Cheese$8.75$9.50
  choice of imported havarti, american, imported swiss, imported jarlsberg, cheddar, jack, provolone, mozzarella and soy cheese.

Specialty

• Served With Pickle, Potato Salad Or Cole Slaw.
• Tuna Fish Salad Sandwich$9.25
  our tuna salad (tuna, mayonnaise, lemon, pepper, celery seed) lettuce, tomato served on bagel or bread.

• Tuna Melt$10.50
  grilled tuna fish sandwich with melted cheddar cheese on choice of bread or bagel

• Chicken Salad Sandwich$9.95
  our chicken salad (chicken breast, mayonnaise, cucumber) lettuce, tomato on a bagel or bread.

• Egg Salad Sandwich$9.25
  our egg salad (egg and mayonnaise) lettuce, tomato on a bagel or bread.

• Cran-turkey Sandwich$10.75
  our own roasted turkey breast on sourdough toast with cream cheese, cranberry sauce, chopped walnuts and lettuce

• California Turkey Sandwich$10.75
  our oven roasted turkey breast, cucumbers, avocado, lettuce, tomatoes, chopped walnuts, mayonnaise, dijon mustard on whole wheat bread

• Turkey Rueben$10.75
  hot turkey pastrami, melted swiss cheese, sauerkraut and russian dressing on grilled rye bread

• Nova Scotia Salmon Sandwich$12.25
  nova slice, tomatoes, onions and cream cheese on an open faced bagel

• Whitefish Salad Sandwich$12.25
  our whitefish salad, tomatoes and onions on an open face bagel

• Rueben$10.75
  hot corned beef, melted swiss cheese, sauerkraut and russian dressing on grilled rye bread

• Club$10.95
  double decker sandwich of turkey, bacon or turkey bacon, avocado, lettuce, tomato, mayonnaise and dijon mustard on bread

• Blt$8.95
  bacon or turkey bacon, lettuce, tomato, mayonnaise on sourdough toast

• Veggie Sandwich$9.50
  avocado, lettuce, tomato, cucumber, onions, choice of cheese, mayonnaise and dijon mustard on bagel or bread

• Grilled Cheese Sandwich$7.95
  choice of cheese grilled on choice of bread

• Blackened Chicken Wrap$10.95
  chicken breast blackened with fresh herbs, rice, black beans, caramelized onions, lettuce, tomatoes and russian dressing wrapped in a flour tortilla

• Chicken Guacamole Burger$10.95
  ground chicken breast patty, guacamole, grilled onions, mayonnaise on a whole wheat bun

Combination Platters

• Includes Potato Salad, Cole Slaw, Lettuce, Tomato, Pickle, Red Onion And Bagel.
• "salad" Platter$13.95
  any two salads (tuna fish salad, chicken salad or egg salad)

• Meat Platter$14.95
  any two deli meats

• Nova Scotia Salmon And Whitefish Salad Platter$19.95

House Specialties

• Chalupa$9.95
  new red potato with spicy beef chorizo sausage, topped with crumbled feta cheese and shredded lettuce served with a bagel or tortillas available with soy chorizo

• Burrito$9.95Add Grilled Chicken Breast, Turkey Or Avocado: $2.00
  filled with rice, sauteed spinach, zucchini, mushrooms, salsa topped with black beans and melted cheese

• Chicken Fajitas$10.95
  chicken breast, green and red peppers and onions grilled fajita style served with rice, black beans, guacamole, sour cream and corn tortillas

• Chicken Enchiladas$10.95
  two corn tortillas filled with chicken breast and red enchilada sauce, topped with cheese served with rice, black beans, guacamole, sour cream and corn tortillas

• Cheese Quesadilla With Mango Or Papaya$9.95
  served with sour cream and salsa

• Tuna Fish Patty$9.95
  grilled tuna patty with corn flakes, eggs and sauteed onions in it served with sour cream or apple sauce, cole slaw or potato salad and bagel

• Stir Fry Vegetables$10.95
  mixed vegetables sauteed in a ginger-soy sauce with chicken breast or tofu over rice

Side Orders

• Hot Oatmeal$3.95$4.95
  served with raisin and brown sugar

• Thick-cut Bacon$3.25
  turkey bacon, ham, sausage or chicken sausage

• Potato Salad$2.50