Zen Yoga Flow (45 min)

• Flowing yoga sequence in a warm room. Beginner to intermediate students welcome.
• Single Class$20.00

• Intro: 3 Classes for $25$25.00
  Introductory Offer First Time Customer At Business

• Weekend Unlimited$36.00

• Weekly Unlimited$49.00

Tai Chi Qi Gong (1hr)

• Tai Chi Qi Gong: Medical Chi Gong is an effective compilation of preventive, healing and strengthening exercises derived from about 6,000 years of the Chinese people's experiences studying the body. Two of the most significant reasons for the practice of Medical Chi Gong are to achieve longevity and higher quality of life. Long life has been a major concern of mankind for eons and it is a major subject of modern medical research. Since Medical Chi Gong offers proven theory and training methods, it would be wise for modern society to study and research it. But first, modern society must reach an understanding of internal energy (Chi), which is still new to it. In the west, it is only in the last decade that Chi is beginning to be understood as bio-energy.
• Single Class$20.00

• Intro: 3 Classes for $25$25.00
  Introductory Offer First Time Customer At Business

• Weekend Unlimited$36.00

Gentle Yoga (1hr 30 min)

• Gentle Yoga Asana Practice for Beginners. Not heated. Detailed Instruction. We offer various elements of Yoga including asana, meditation, readings, movement and breathwork. All are welcome.
• Single Class$20.00

• Intro: 3 Classes for $25$25.00
  Introductory Offer First Time Customer At Business

• Weekend Unlimited$36.00