Prepared Salads.

• House Garden Salad$5.95
  shredded carrots, cucumbers, cherry tomatoes over romaine.

• Caesar Salad$5.95
  cherry tomatoes, shaved romano & homemade croutons over romaine.

• Greek Salad$7.45
  feta cheese, cucumbers, cherry tomatoes, red onions, & kalamata olives over mixed greens.

• Grilled Chicken Caesar$7.95
  grilled chicken over our classic caesar salad with all the fixin's.

• Oriental Chicken Salad$7.95
  marinated chicken, oriental vegetables, crunchy noodles & sesame ginger dressing over our house garden salad.

• Cajun Chicken Salad$7.95
  cajun chicken & roasted corn salad over mixed greens.

• Cobb Salad$8.95
  oven roasted turkey or chicken, plum tomatoes, cucumbers, olives, bacon, corn, avocado, & blue cheese dressing over mixed greens.

• Tuna Salad Platter$8.45
  traditional tuna salad, cherry tomatoes, shredded carrots & sliced cucumbers served over our house garden salad.

• Chicken Salad Platter$7.95
  homemade chicken platter, cherry tomatoes, shredded carrots & cucumbers served over mixed greens.

Create Your Own Salad.

• Choose your base salad: mixed greens, romaine, or spinach. Dressings: sesame ginger, blue cheese, sun dried tomato,balsamic basil vinaigrette, roasted garlic, classic italian, fat-free raspberry vinaigrette, honey mustard, non-fat lemon herb vinaigrette,
• Create Your Own SaladCombo: $4.45Single: $3.45

• Chinese Noodles
  extras: $0.50 each. celery cucumbers, broccoli, shredded carrots, sliced mushrooms, sliced red onions, sliced peppers, chick peas, alfalfa sprouts, cherry tomatoes.

• Corn
  extras: $0.75 each. feta cheese, black/green olives, toasted walnuts, bacon bits, hard boiled eggs, romano cheese, shredded jack, cheddar cheese, roasted peppers, beets, mandarin orange slices.

• Fresh Turkey
  extras: $2.00 each. sun dried tomatoes, artichoke hearts, avocado, portabello mushrooms.

• Fresh Mozzarella
  extras: $3.00 each. grilled chicken, albacore tuna.

• Grilled Salmon
  extras: $4.00 each. grilled shrimp, steak.

Our Specialty Wraps.

• These wraps were especially designed of you so that would fall in love with each and every one of them as did we while in the process of creating them. Choose on of the following tortilla wraps to complete your masterpiece, garlic & herb, sun-dried to
• Balboa Wrap$7.95
  stuffed with marinated steak and grilled chicken, portabello mushrooms, roasted. roasted peppers, fresh mozzarella with our famous sun-dried tomato dressing.

• "The Mick" Wrap$6.45
  egg whites, sauteed spinach, sliced turkey breast, roasted peppers and swiss with your choice of wrap.

• The Light Delight Wrap$6.45
  an array of fresh sauteed veggies, alfalfa sprouts, avocado with a raspberry dressing.

• Veggie Wrap$6.45
  grilled portobello mushrooms, zucchini, veggies, roasted peppers and eggplant sauteed with garlic herb.

• Sweet And Sour Chicken Wrap$6.95
  sweet & sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese & vinaigrette.

• Thai Chicken Wrap$6.45
  grilled chicken, lettuce, sprouts, cucumbers cilantro and spicy peanut sauce.

• BBQ Chicken Wrap$6.95
  chicken with corn, spicy red beans, fresh spinach, bbq sauce and rice.

• Buffalo Chicken Wrap$6.45
  spicy buffalo chicken strips with lettuce and chunky blue cheese.

• Chicken Caesar Wrap$6.45
  our delicious chicken caesar salad and all the fixin's all wrapped up.

• New Guilt-Free Philly Wrap$7.45
  strips of marinated flank steak, peppers and onions fused together with brown rice & low-fat. american cheese.

• "El Burrito Loco" Wrap$7.95
  jam packed with chicken and steak, brown rice, spicy beans, hot sauce, sour cream, melted jack and cheddar cheese.

• New Steak Wrap$7.75
  grilled steak, sauteed onions, mushrooms, brown rice, and spinach all wrapped in a garlic and herb wrap.

• Chicken Teriyaki$6.45
  chicken breast with our special sauce, assorted steamed veggies and brown rice.

• California Wrap$6.95
  oven gold turkey, swiss, sprouts, avocado, lettuce, tomato, honey dijon dressing with your choice of wrap.

• Cajun Chicken Wrap$6.95
  sliced cajun chicken breast, roasted corn, black beans, pepper jack cheese, lettuce, tomatoes, and ranch dressing to cool the fire! with your choice of wrap.

• Mediterranean Beef Wrap$6.95
  strips of beef with mediterranean spices, lettuce, tomatoes and tahini dressing.

• Pesto Wrap$6.45
  pesto grilled chicken, roasted peppers, provolone cheese and lettuce w/ our homemade pesto sauce.

• Turkey Or Chicken Club Wrap$6.45
  lettuce, tomato, turkey, bacon & lite mayo.

• Gyro Wrap$6.45
  strips of beef, lettuce, tomato, onion with tzatziki sauce.

• Catch Of The Day$7.95
  shrimp teriyaki, grilled vegetables in a garlic herb wrap.

• Albacore Tuna Wrap$7.45
  spicy marinated albacore tuna, lettuce, tomato.

Panini.

• Mozzarella & Tomato$6.45
  fresh mozzarella, tomato, basil & sun dried tomato spread.

• Chicken Fajita$6.45
  grilled chicken with salsa, caramelized onions, bell peppers & cheddar cheese.

• Chicken Mediterranean$6.45
  lemon grilled chicken, feta cheese, sauteed spinach & olive tapenade.

• Tuna Melt$7.45
  tuna salad, cheddar cheese, lettuce & tomatoes.

• Bella Turkey$6.95
  turkey, fresh mozzarella, grilled marinated mushrooms, roasted red peppers with our roasted garlic spread.

• The Garden$6.45
  roasted eggplant, grilled zucchini, roasted peppers and provolone.

• Turkey Melt$6.45
  fresh turkey, turkey bacon, lettuce, tomatoes & american cheese with our dijon mustard.

• Turkey Burger$6.45
  roasted turkey, lettuce, plum tomatoes, smoked mozzarella & roasted garlic ketchup.

• The Bistro$6.95
  fresh hot roast beef, sauteed onions, cheddar cheese with our zesty bistro sauce.

• Portobello Burger$6.45
  portabello mushrooms, tomatoes, arugala, smoked mozzarella, roasted garlic ketchup.

• Bison Burger$7.45
  6oz. beef with lettuce and tomato.

• Salmon Steak$7.45
  grilled salmon, caramelized onions & romaine lettuce.

• Veggie Burger$6.45
  6oz. veggie burger with romaine lettuce & tomatoes.

Sizzling Quesadillas.

• A crispy half moon tortilla filled with monterey jack & cheddar & your choice of ingredients.
• Chicken$7.00

• Steak$8.00

• Shrimp$8.00

• Chicken, Broccoli And Cheddar Cheese$8.00

• Southern Quesadilla$8.00
  brown rice, black beans, bbq chicken.

• Ham & Cheese$6.50
  cubed ham w/ jack & cheddar cheese.

• Mediterranean$7.50
  humus, olive tapenade w/ lemon chicken.

Smoothies.

• Our 16oz. low-calorie smoothies. Nothin' like 'em anywhere!
• Very Berry Cool$3.75
  a boysenberry, blueberry blend that is rich, fruity, and oh yes! berrrry cool!

• Mango Mania$4.00
  the mango, pineapple mingle is mighty movin'.

• Going Bananas$4.00
  the orange banana elixir combination is food for the gods and you, too!

• The Berry Blues$4.00
  apple juice, blueberries and banana jazz up this trio.

• Rainbow Symphony$5.00
  a pallette of fruit and juices! this frosty cocktail includes strawberries, blueberries, bananas, peaches, raspberries, boysenberries, and coconut.

• Tropical Passion$4.50
  pineapple juice, peach, banana, and coconut fusion make this a heavenly treat.

• Rockin Razz$4.00
  a fruit bowl of fruit flavors complement this cranberry juice, strawberry & raspberry concoction.

• Berryone$5.50
  "berrything" except the kitchen sink. this is the ultimate raspberries, blueberries, boysenberries, strawberries, & banana.

• Peachy-Keen$4.00
  this is the peach lover's delight. made with peach, peach nectar & fresh banana. this one is sure to please.

• The Power Pump$4.00
  this smoothie is made to get you replenished and ready to go. made with mango & papaya juice. ready to pump?

Meal Replacement.

• Protein shakes. Muscle milk, met-rx, lean body, isopure zero- carb. Add fruit $1.00, strawberries, raspberries / blueberries bananas, add soy milk or skim, milk $1.00, add supplements: $1.00, creatine, ginseng, glutamine, ginko biloba, flaxseed, echinacea
• Meal Replacement$3.95

Sides.

• (Our homemade turkey chili served over terra chips w/ cheese).
• Sauteed Broccoli$4.00

• Sauteed Spinach$4.00

• Brown Rice$3.50

• Teriyaki Rice$4.00

• Couscous$3.50
  (flavored)

• Sweet Potato Fries$3.00

• Grilled Veggies$3.00

• Hummus Dip$3.50

• Turkey Chili(Lg): $8.00(Sm): $5.00
  (served over rice).

• Macho Nacho$8.00

• Terra Chips W/ Salsa$3.50

• Terra Chips W/ Cheese$4.00

• French Fries$3.00

• Roasted Corn$4.00

• Steamed Veggies$3.00

• Chicken Kabobs$3.50

• Beef Kabobs$4.00

• Teriyaki Chicken Or Beef$4.00

Desserts.

• Chocolate Peanut Butter Oatmeal$4.00

• Rice Pudding$3.00

• Protein Pudding$3.00
  chocolate & vanilla.

• Regular Oatmeal$3.50

• Oreo Oatmeal$4.50

• Fruit Granola Parfait$3.50

Freshly Squeezed Juices.

• Mix and match fruits and veggies to create your own combo.
• Freshly Squeezed Juices(16 Oz.): $4.00(12 Oz.): $3.50
  your fruits: grapefruit, orange, apple, pear.

• Wheat Grass 1Oz. Shot$2.00

Our Specialty Juice Cocktails.

• Our Specialty Juice Cocktails(16 Oz.): $4.00(12 Oz.): $3.50

• Squeaky Green
  carrots, celery, spinach, and parsley.

• Stress Buster
  spinach, broccoli, and tomato.

• Ginger Zinger
  carrot, honey, lime, fresh ginger root.

• Tart And Tangy
  pink grapefruit, carrots, apples, and orange juice.

• Live Wire
  orange, apple, pear, and honey.

• Detox Green Machine
  spinach, wheat grass, celery, parsley, apples, and pears.