Sandwiches

• Monterey Club$7.99
  turkey, bacon, avocado, lettuce, tomato, cheese and mayo on multigrain bread.

• San Diego Chicken$7.99
  a grilled all natural white-meat chicken breast with bacon and melted monterey jack cheese on a wheat bun with mayo, lettuce and tomato.

• Grilled Turkey$7.99
  turkey, bacon, tomatoes, monterey jack cheese and ranch dressing on grilled sourdough bread

• Chicken Salad Melt$7.49
  meat chicken, water chestnuts, apples, raisins and celery served open faced on grilled multigrain bread and topped with melted cheese and tomato. substitute tuna salad

• Reuben$6.99
  corned beef or turkey on rye with thousand island, sauerkraut and swiss cheese.

Fresh Spring Mix Salads

• Pecan Dijon$7.99
  all natural white-meat chicken breast, bacon, avocado, pecans, tomatoes, carrots and cheese. drizzled with warm honey dijon dressing.

• Cobb$7.99
  bacon, turkey, egg, tomato, bleu cheese and avocado. your choice of dressing.

• Fruity Chicken$7.99
  a healthy scoop of our homemade chicken salsa made with all natural white-meat chicken breast. served atop baby spinach, sliced tomato, fresh seasonal fruit and our poppyseed dressing

• The Health Nut$7.99
  craisins, granny smith apples, raisins, granola and all-natural white-meat chicken breast in fat-free raspberry vinaigrette dressing

• Santa Fe$7.99
  mushrooms, tomatoes, cheeses and avocado tossed in santa fe white-meat chicken breast and croutons.

The Healthier Side

• Siesta Key Cocktail$6.99
  a healthy parfait consisting of granola, low-fat organo yogurt, fresh fruit and nuts. served with a baked muffin of the day.

• Tri-Athlete Omelette$7.69
  egg white omelette with sliced mushrooms, onions, tomato and green chilies. served with salsa, a dry english muffin and fresh fruit.

• Power Wrap$7.79
  fluffy egg whites, turkey, spinach and mushrooms wrapped tightly in a sun-dried tomato basil tortilla with swiss cheese. served with fresh fruit and homemade salsa.

• Lean Machine$7.29
  cholesterol-and fat-free eggs, seasoned turkey patty, tomato slices and a dry english muffin.

• Healthy Turkey$7.79
  egg white omelette with diced turkey. spinach, feta cheese, diced onions and tomatoes. served with a dry english muffin.

The Middle Griddle

• Pure Mapple Syrup Available for 1.29
• Multigrain PancakesOne: $2.99Two: $4.59Three: $5.79
  we've gotta warm you: these beauties are beyond big - they're humongous! and dee-licious. choose your stackage accordingly! plain , wheat germ, bluebeerry, caranberry nut, muesli, chocolate chips, banana crunch with granola, carrot cake, pecan, bacon and cheddar

• Floridian French Toast$7.59
  sourdough french toast, with wheat germ and powdered cinnamon sugar, covered with fresh bananas, kiwi and berries.

• French Toast$6.29
  your choice of sourdough or raisin bread dipped in an egg batter made with vanilla, cinnamon and brown sugar, then topped with creamy butter and powdered cinnamon sugar.

• Belgian Waffle$6.29
  our light and airy waffle with syrup, butter and a side of blueberry compote. dusted with powdered cinnamon sugar.

• Tri-Fecta$7.29
  a light and airy made to order belgian waffle sprinkled with powdered cinnamon sugar. with two eggs cooked any way you like and your choice of thick sliced bacon, turkey sausage, seasoned turkey patty or sausage link