Coffee Bar

• Regular or Decaf20oz: $1.6516oz: $1.2812oz: $1.04

• Hazelnut20oz: $1.7516oz: $1.5012oz: $1.28

• French Vanilla20oz: $1.7516oz: $1.5012oz: $1.28

• Decaf Hazelnut20oz: $1.7516oz: $1.5012oz: $1.28

• Chocolate Raspberry Swirl20oz: $1.7516oz: $1.5012oz: $1.28

• Cinnamon Columbian20oz: $1.7516oz: $1.5012oz: $1.28

• Cinnamon Hazelnut20oz: $1.7516oz: $1.5012oz: $1.28

• Tea (Regular or Decaf)20oz: $1.7516oz: $1.5012oz: $1.04

• Herbal Tea20oz: $1.6516oz: $1.2812oz: $1.04

• Hot Chocolate20oz: $1.7516oz: $1.5012oz: $1.25

• Cappuccino20oz: $1.7516oz: $1.5512oz: $1.75

• Iced Coffee (Regular or Decaf)16oz: $1.75

• Iced Flavored Coffee16oz: $1.99

Serious Shakes

• Met-Rx16oz: $5.25

• Protein Blast16oz: $5.25

Smoothies

• Vanilla16oz: $3.75

• Strawberry16oz: $3.75

• Strawberry & Banana16oz: $3.75

• Mocha Vanilla Latte16oz: $3.75

Hand Rolled, Kettle-Boiled Bagels

• we also offer white, whole wheat and rye bread
• Plain16oz: $0.60

• Mini16oz: $0.40

• Flagel16oz: $1.00
  (a flagel is a bagel but in flat shape meaning there is no dough inside and we can also make sandwiches out of itl)

• Biallys16oz: $0.75

• Rolls16oz: $0.55

• Low-Carb Bagel16oz: $1.00

• Croissants16oz: $1.50
  (plain, cheese Chocolate)

Bagels With

• breakfast platters available
• Butter or Margarine16oz: $1.04

• Cream Cheese (Plain)16oz: $1.64

• Low-Fat Plain Cream Cheese16oz: $1.85

• Gourmet Cream Cheese16oz: $2.65

• Low-Fat Gourmet Cream Cheese16oz: $2.99

• Lox Cream Cheese16oz: $2.99

• Low-Fat Lox Cream Cheese16oz: $3.15

• Butter & Jelly16oz: $1.89

• Peanut Butter & Jelly16oz: $1.89

• Egg16oz: $1.75

• Egg & Cheese16oz: $2.25

• Egg & Bacon (or Ham or Sausage)16oz: $2.65

• Egg White (One Egg)16oz: $1.99

• Egg Whites (Two Eggs)16oz: $2.25

• Extra Egg16oz: $0.50

• Extra Taylor Ham or Bacon16oz: $1.00

• Extra Sausage16oz: $1.00

Gourmet Cream Cheeses

• Plain Cream CheeseBy the 1/2 lb.: $3.05On a Bagel: $1.64

• Gourmet Cream CheeseBy the 1/2 lb.: $3.99On a Bagel: $2.65
  (vegetable, scallion, olive, spinach, sun-dried tomato)

• Walnut RaisinBy the 1/2 lb.: $3.99On a Bagel: $2.80

• Lox Cream CheeseBy the 1/2 lb.: $3.99On a Bagel: $2.99

• Low-Fat Plain Cream CheeseBy the 1/2 lb.: $3.15On a Bagel: $1.85

• Low-Fat GourmentBy the 1/2 lb.: $4.10On a Bagel: $2.95
  (vegetable, scallion, spinach, strawberry, lox)

Soups

• Chicken Noodle16oz.: $3.6512oz.: $2.99

• Manhattan Clam Chowder16oz.: $3.6512oz.: $2.99

• Lentil16oz.: $3.6512oz.: $2.99

• Split Pea16oz.: $3.6512oz.: $2.99

• Vegetarian Vegetable16oz.: $3.6512oz.: $2.99

Green Salad Creations

• Garden Salad$3.75
  (lettuce, tomato, cucumber, onions)

• Garden Salad with Grilled Chicken$5.95

• Garden Salad with Tuna or Chicken Salad$5.95

• Chicken Caesar Salad$5.95

• Chef Salad$5.95
  (lettuce, tomato, cucumber, roasted peppers, roast beef, turkey, American cheese)

• Greek Salad$4.75
  (lettuce, tomato, cucumber, feta cheese, black olives, onions, red & green peppers)

Smoked Fish

• Gaspe Nova Scotia Salmon$14.00

• Baked Salmon$14.00

• Sable$15.00

• Large White Fish$6.99

• Chubbs (Small White Fish)$5.59

• Herring Fillets (In Cream Sauce with Onions)$2.65

Dessert Bar

• Rugelach$12.99
  (apricot, raspberry, chocolate)

• Assorted Large Cookies$1.50

• Assorted Crumb Cakes$1.50
  (plain, double chocolate, raspberry, apple)

• Jumbo Muffins$1.50

• Jumbo Low-Fat Muffins$1.75
  (made with yogurt)

• Cinnamon Buns$1.75
  (served hot or cold)

• Fruit Cups$3.75

• Assorted Danish$1.50
  (cheese, chocolate, cherry-cheese)

Wraps

• all our wraps are made fresh to order and come with a side salad (your choice of potato, macaroni, cole slaw or chips) and a pickle you can also make your own wraps our tortilla-wrap selections (plain, whole wheat, spinach)
• Mediterranean Wrap$5.99
  fresh spring mix, sliced marinated grilled chicken, roasted red peppers, sliced tomato & black olives topped with a drizzle of balsamic vinaigrette

• Manhattan Wrap$5.99
  lemon chicken breast, fresh mozzarella, tomato, fresh basil, roasted red peppers topped with a drizzle of honey mustard dressing

• Chicken Caesar Wrap$5.99
  our home-made grilled chicken, romaine lettuce, grated parmesan cheese with a splash of caesar dressing

• California Wrap$6.25
  romaine lettuce, sun-dried tomato, avocado, grilled chicken, roasted red peppers with a drizzle of caesar dressing

• American Club$5.99
  romaine lettuce, thinly-sliced turkey breast, tomato, roasted red peppers topped with honey mustard dressing

• The Italian Wrap$5.99
  romaine lettuce, sun-dried tomato, thinly-sliced ham, salami, provolone cheese topped with a drizzle of oil & vinegar

Deli & Cheeses

• 3 & 6 foot heros available platters available wraps, smoked fish, vegetables, crudite, fresh fruit
• Pastrami1/2lb.: $3.99Hero: $6.29Sandwich: $5.49
  (hot or cold)

• Corned Beef1/2lb.: $3.99Hero: $6.29Sandwich: $5.49
  (hot or cold)

• Roast Beef1/2lb.: $4.25Hero: $6.49Sandwich: $5.49

• Turkey Breast1/2lb.: $3.99Hero: $5.49Sandwich: $4.49
  (honey maple or cracked pepper)

• Grilled Chicken1/2lb.: $4.49Hero: $5.49Sandwich: $4.49

• Bologna1/2lb.: $2.25Hero: $4.99Sandwich: $3.75

• Genoa Salami1/2lb.: $3.99Hero: $5.49Sandwich: $4.49

• Boiled Ham1/2lb.: $3.99Hero: $5.49Sandwich: $4.49

• Taylor Ham1/2lb.: $2.99Hero: $4.70Sandwich: $3.70

• Yellow American or Muenster Cheese1/2lb.: $3.29Hero: $3.99Sandwich: $2.90

• Swiss or Provolone1/2lb.: $3.49Hero: $4.15Sandwich: $3.15

• Italian ComboHero: $6.25Sandwich: $5.29
  (ham, salami, provolone, tomato & onions)

Homemade Salads

• Solid White Tuna SaladBy the 1/2 lb.: $4.50On a Bagel: $4.49

• Low-Fat Veggie TunaBy the 1/2 lb.: $4.75On a Bagel: $4.49

• White Fish SaladBy the 1/2 lb.: $4.99On a Bagel: $4.99

• Chunky Chicken SaladBy the 1/2 lb.: $4.50On a Bagel: $4.49

• Low-Fat Veggie ChickenBy the 1/2 lb.: $4.50On a Bagel: $4.49

• Egg SaladBy the 1/2 lb.: $3.25On a Bagel: $3.25

• Chopped Chicken LiverBy the 1/2 lb.: $2.75On a Bagel: $4.20

• Chopped Herring SaladBy the 1/2 lb.: $2.50On a Bagel: $4.20