Beginnings

• Deluxe Nachos$7.00Add Our Vegetarian Chili For: $2.00
  white corn chips smothered with cheddar/jack, topped with tomatoes, onions, lettuce and black olives. served with salsa and sour cream.

• Hummus Dip$7.25
  carrotts, cucumber and broccoli served with warm pita bread

• Edamame$6.00
  organic, steamed with toasted sesame seeds and lemon

• Falafel$8.95
  falafel over romaine with tomatoes, lemon tahini and pita bread

• French Fries$3.50
  fries baked to perfection and seasoned with maryland's old bay

• Mexican Refried Pinto Bean Dip$4.95
  topped with our house salsa, fresh cilantro and tortilla chips

• Soy Cheese Quesadilla$9.95
  two flour tortillas filled with black beans, tomatoes, onions, soy cheese, salsa and soy sour cream

• Quesadilla$7.95
  two flour tortillas filled with black beans, tomatoes, onions, cheeses, salsa and sour cream

Soups And Salads

• Soup Of The DayCup: $3.50Bowl: $5.00
  our hearty soups are homemade daily using organic and local produce when available. sorry no soup on sunday

• Miso SoupBowl: $5.00
  our version of the light japanese-style soup with bean curd, scallions and mushrooms

• Vegetarian ChiliBowl: $6.95
  our famous chili is loaded with organic brown rice, vegetables, beans, herbs and spices, ron novak's favorite

• Garden Delights Salad$7.95
  baby greens, tomatoes, cucumbers, broccoli, sprouts, carrots, mushrooms, onions

• Caesar Salad$7.95
  romaine lettuce, parmesan cheese and homemade croutons, red onions, tomatoes and cucumbers. no croutons gluetin free.

• Greek Salad$8.50
  romaine, feta cheese, olives, tomato, cucumber and red onions dressed in an oregano vinaigrette

• Spinach Salad$9.95Add Goat Cheese For An Additional: $3.00
  baby spinach, caramelized onions, roasted red peppers and apple slices, topped with walnuts.

• Tuna Salad Platter$8.50
  our garden salad topped with our homemade tuna salad

• Homemade DressingsAdd Grilled Tofu For: $2.00Add Grilled Tuna For: $5.00Add Grilled Portobello Mushrooms For: $3.00
  lemon tahini, homemade russian, greek, ceasar, tangy tahini, balsamic vinaigrette and garlic herb

Sandwich And Others

• All Sandwiches Are Served With Corn Chips Unless Noted. Substitute Chips With A Side Salad For An Additional $2.50 Substitute Soy Cheese For An Additional $2.00. Wraps Are Served With A Side Salad
• Veggie Burger Of The Day$7.95
  our freshly made burger of the day is served on a multi-grain bun with mixed greens, tomatoes, onions and sprouts

• Black Bean Burrito$7.95
  black beans, tomatoes, black olives, onions, lettuce and cheddar/jack cheese in a whole wheat tortilla. served with salsa and sour cream

• Philly Cheese "steak-less"$8.25
  hoagie bun stuffed with seasoned organic seitan strips, grilled peppers, onions and shredded lettuce with melted provolone

• Smoked Salmon Wrap$9.95
  smoked salmon, cream cheese, tomatoes, red onion and capers wrapped in a tortilla, green scallions sprinkled on top

• O.w.c. Wrap$7.95
  mixed greens, guacamole, sliced tomatoe, grated carrot, fresh herbs and sprouts on a sprouted grain tortilla with garlic herb dressing

• Tuna Sandwich$7.95As A Melt: $8.95
  white albacore tuna with bell peppers, celery, light mayo and fresh dill on multi-grain with lettuce, sprouts, red onion and tomato.

• Veggie "boca" Burger$6.95
  tasty all-vegetable burger ona multi-grain bun with lettuce, tomatoes, onions and sprouts served with lemon tahini

• Tempeh Reuben$8.50
  grilled seasoned tempeh, sauerkraut, russian dressing, swiss cheese, tomato, mixed greens and sprouts on sour dough bread

• "meatball" Sub$8.95
  house made and hand rolled tofu meatballs with melted mozzarella and slow simmered marinara sauce

• Portabella Wrap$9.95
  organic baby spinach, caramelized onions, diced tomatoes and basil pesto spread wrapped in a whole wheat tortilla

• Eggplant Gyro$8.95
  spinach, feta cheese, grilled eggplant, roasted red peppers and black olives stuffed in a large pita, with a side of lemon tahini

• Organic Tofu Club$8.95
  breaded tofu, fakin bacon, topped with carrots, tomato, sprouts and lettuce, on multi-grain with russian dressing

• Grilled Tuna Steak Sandwich$9.95
  seasoned to perfection. with wasabi mayo on sourdough bread

• Hummus Sandwich$6.95
  in a pita with lettuce, tomato, sprouts and cucumbers

• Grilled Cheese Sandwich$5.50Add Sliced Tomato For An Additional: $0.75
  two slices of multi-grain toast with melted cheese of your choice.

• Portabella Sandwich$9.75
  smokey portabella, caramelized onions, feta cheese spread, tomato and sprouts. served open face with a side salad

• Fblt$7.50
  fakin bacon, lettuce and tomato with mayo on multi-grain toast

• Not Dog$3.50
  served on an organic multi-grain roll.. add chili, kraut, cheese, onion or relish for an addtional cost

Entrees

• Add A Side Salad With Purchase Of Any Entree Or Sandwich For An Additional $2.50
• Crab Cakes$11.95
  a "crab less" version of a baltimore tradition, topped with romulade sauce. served with roasted corn salsa and garlic mashed potatoes

• Thai Vegetable & Tempeh Saute$11.95
  mixed vegetables and nutty organic tempeh sauteed in a spicy coconut cilantro sauce. served over rice noodles

• Baked Macoroni And Cheese$11.95
  with smoked gouda, cheddar, fresh tomatoes and parmesan cheese served with a side salad

• Lasagna$11.95
  made of specialty cheeses and pasta loaded with vegetables served with a side salad and garlic bread

• Crispy Tofu & Triple P Curry$13.95
  tofu with potato, pineapple and peanuts over basmati rice

• Tuscan Penne Pasta$13.95
  penne pasta with a balsamic roma tomato reduction, fresh basil and garlic with mozzarello cheese served with a side salad and garlic bread

• Baked Chicken(less) Parmesan$13.95
  with marinara over linguini and caramelized onions served with a side salad and garlic bread

• Steamed Veggies And Ginger Baked Organic Tofu$9.95
  over organic brown rice, topped with tangy tahini sauce. served with ginger baked organic tofu

• Baked Enchilada Rojas$12.95
  with grilled peppers, onions and melted cheddar cheese. served with refried beans and guacamole.

• Red Bean And Mixed Vegetable Jambalaya$11.95
  red beans, meatless sausage and cajun mixed vegetables over organic brown rice. served with garlicky greens and jalapeno blue cornbread muffins with house made maple butter.

Sides

• Guacamole$4.00

• Black Beans$4.00

• Organic Brown Rice$4.00

• Cornbread$3.00
  two muffins and house made sweet butter

• Garlic Mashed Potatoes$3.00

• Side Salad$2.00

Dessert

• Strawberry Luv Nugutz
  modern day torte with nutz and fruit - indulge yourself

• Blondie's
  vegan take on a classic chocolate chip cookie. no nuts

• Carrot Cake Cupcakes
  moist spiced cake topped with a creamy vanilla icing

• Chocolate Macaroons
  rich and fluffy pastry scoop flavored with a hint of coconut and drizzled in a sweet vanilla glaze

• Double Fudge Brownies
  double the fudge in our vegan brownies. a fudge lovers dream

• Mixed Nut Brownie
  chocolate fudge brownies packed with almonds, cashews and walnuts

• Red Velvet Cupcakes
  rich chocolate cake topped with a sweet vanilla creme frosting