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State DirectoryCrossFit Route 1
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Changing lives one WOD(workout of the day) at a time!
- HoursOPEN NOW
- Regular Hours:
Mon Tue Wed Thu Fri Sat - Phone:
Main - 781-322-0050
Primary Phone - 781-620-0248
Extra - 781-620-0248
- Address:
- 732 Newburyport Tpke Melrose, MA 02176
- Email:
- Link:
- Categories
- Personal Fitness Trainers, Community Organizations, Exercise & Physical Fitness Programs, Health Clubs, Nutritionists, Physical Fitness Consultants & Trainers, Weights
- Services / Products
- CrossFit group classes, Boot-camp style classes, personal 1-on-1 training
- Payment Options
- Location
- Located just off Route 1 south on Route 99(Newburyport Tpke) at the intersection of Saugus, Melrose, and Malden. If traveling from Route 1 southbound, the building will be located on your right just before the big red F.W. Webb building. If traveling from
- Amenities
- Showers available
- Associations
- CrossFit Affiliate
General Info
CrossFit is a strength and conditioning program designed to help people build a broad and general fitness base. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge they encounter in their daily lives. Our trainers scale and vary the workouts to fit the needs of each individual who joins our community. The classes are group oriented and the duration is one hour. All beginners are required to do an introductory course in order to learn the movements and prepare themselves for the group classes. These introductory courses are generally 1-on-1's with a trainer. After that, members are supported by both the trainers and the community to accomplish their goals.