Soca Cardio class is awesome. You feel like you've worked out when complete. There is sweat, burn and all the good things that come with a good workout. Well worth the drive from Quincy.

This school is great.There are a variety of times classes are available.There are classes for all different levels of experience and age. The youngest I've seen is 3 years old. The teachers are great. The price is very reasonable.There is also a cardio class for adults if you are not interested in the Matial arts classes.