General Info

At Liz Coaches your journey to increased wellness and energy begins. Founded by Liz Frydman, a Certified Integrative Wellness Coach, Liz Coaches is dedicated to empowering women who are stressed and stuck in their heads to achieve their health and wellness goals. Whether yo want to meditate for 2 minutes a day, exercise 3 times a week, or get off your phone so you can sleep better, Liz offers quick and simple plans to get you the change you want. Liz also supports women in the corporate environment by helping them regain their health, energy, and focus at work.