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Growth through Challenge in a mutually supportive, safe environment!
- HoursOPEN NOW
- Regular Hours:
Mon - Thu Fri Sat Sun - Phone:
Main - 703-330-1126
Emergency ONLY - 703-447-4576
- Address:
- 9414 Center Point Ln Manassas, VA 20110
- Email:
- Link:
- Categories
- Health Clubs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers
- Services / Products
- CrossFit is an exciting workout program that can prepare you for all of lifes challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work toward your goals. We have a great supportive team-environment that will allow you to improve yourself everyday! The CrossFit methodology is the only program that delivers functional fitness addressing flexibility, cardio/respiratory endurance, strength, speed, stamina, power, coordination, balance, agility, and accuracy. Your performance gains, body composition changes, and all workouts are recorded and tracked to show you concrete evidence of your progress. Our CrossFit classes combine multiple elements and proven training methodologies to maximize your fitness potential. CrossFit Manassas at Vanguard Gym offers an organized approach to getting you in shape. Workouts are a team function with a coach there for every class to help you with the movements, make sure you are doing everything safely, and to provide motivation. We pride ourselves in offering a world-class facility, coaching, and programming, with an unprecedented schedule and awesome team-training environment. Everyone who trains here gets coaching and support in driving toward their goals. They do it in a safe, mutually supportive environment, where everybody knows each-others names. If that sounds like a place you would like to grow, be challenged, and pursue your goals give us a call, e-mail, or drop by to schedule a consultation today!
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- Neighborhood
- Manassas
- Accreditation
CrossFit
General Info
CrossFit is an exciting workout program that can prepare you for all of lifes challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work toward your goals. We have a great supportive team-environment that will allow you to improve yourself everyday! The CrossFit methodology is the only program that delivers functional fitness addressing flexibility, cardio/respiratory endurance, strength, speed, stamina, power, coordination, balance, agility, and accuracy. Your performance gains, body composition changes, and all workouts are recorded and tracked to show you concrete evidence of your progress. Our CrossFit classes combine multiple elements and proven training methodologies to maximize your fitness potential. CrossFit Manassas at Vanguard Gym offers an organized approach to getting you in shape. Workouts are a team function with a coach there for every class to help you with the movements, make sure you are doing everything safely, and to provide motivation. We pride ourselves in offering a world-class facility, coaching, and programming, with an unprecedented schedule and awesome team-training environment. Everyone who trains here gets coaching and support in driving toward their goals. They do it in a safe, mutually supportive environment, where everybody knows each-others names. If that sounds like a place you would like to grow, be challenged, and pursue your goals give us a call, e-mail, or drop by to schedule a consultation today!
Contact Info
Reviews
08/31/12
CrossFit Manassas is a great gym! The coaches are top notch and take their time to get to know you and work with you on skills and techniques. The workouts are hard but you feel accomplished when you're finished. I strongly recommend this gym to anyone of any skill level (advanced to beginner)!