BE FIT AND LIVE strives for progress not perfection!

HoursCLOSED NOW

Regular Hours:

Mon - Fri	6:00 am - 8:00 pm
Sat	6:00 am - 12:00 pm
Sun	Closed

Contact Info

Phone:

Main - 845-216-4975

Address:

Chedworth Circle Mahwah, NJ 07430

Link:

http://www.befitandlive.com

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Categories

Personal Fitness Trainers, Exercise & Physical Fitness Programs

Services / Products

Train at Home or a Local GYM Increase your energy level by improving your health Lose fat by increasing your muscle mass Increase flexibility and range of motion Relieve chronic pain through exercise ◾Reduce the risk of disease as we age Fitness Training Functional training to improve strength and range of motion. Stability training for balance, core, and legs. Resistance training with free weights, bands, GYM equipment, and your body weight. Stretching to improve flexibility and to elongate each muscle group to improve elasticity and tone. Nutrition Nutritional guidance to help our clients live a healthier lifestyle through understanding what is good nutrition. To give guidance in a proper diet, to make the necessary behavioral changes to maintain a new lifestyle. I can help you improve your health, lower your body fat, and gain lean muscle . I will help you achieve better performance and higher energy levels.

Payment Options

visa, discover, mastercard, all major credit cards, check, debit, amex

Location

Private in Home Personal Training or Local GYM in Ramsey NJ

Associations

IDEA HEALTH & FITNESS NETWORK Medical Fitness Network W.I.T.S Personal Fitness Trainer Certification (2002) Level VII Rockland Community College Certified Fitness Specialist (2003) Gray Institute Certification in Applied Function Science (2015) TRX Functional Movement (2015) Group Strength Training Design (2015) CPR Certified and Insured