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"The time is now, the goal is you and the benefit is life."- Ryan Spiteri " Stay Focused, the only distraction is a bad attitude." - Ryan Spiteri
- HoursOPEN NOW
- Regular Hours:
Mon - Sun - Categories
- Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services
- Services / Products
- Personal Training *Individual Sessions *Group Sessions*In-Home Private Sessions Strength & Conditioning *Youth Athletes *Adult Athletes *Team Training *Novice, Amateur & Professional Specialty Services*Boot Camp (adult and youth) *Self-Defense / MMA / Boxing *Nutritional Counseling *Corporate Wellness *Prenatal Exercise*Senior Exercise*Kids Fitness Become a Monthly Member: Your Package will include; -Training Sessions: upon becoming a member youll receive 2 training sessions each week for the duration of their membership. Each training session will be approximately 60 mins.-Complete client profile: Its important to track our progress and monitor not only the exterior of the body but, the interior also when engaging in a fitness regimen. Your client profile will consist of scheduled weigh-ins every 4 weeks, frequent body fat analysis, full body measurements and weekly recordings of your blood pressure.-Custom meal plan : Nutrition plays a key role in your exercise program. Your meal plan will be specifically engineered for you and your body only. Well surface your nutrient ratios and build accordingly. You will be issued food charts to select from assuring you your making the right choice.-Custom cardio regimen: On the days your not training with a trainer, its crucial that you continue to train. Youll be given a custom cross training cardio regimen to follow each day. The regimen will consist of several different techniques to complete at your target heart delivering results.-Fitness Class: Also with your membership package youll be given the luxury of selecting (1) fitness class to participate in each week. You can change classes each week or select the same one over again. This will truly insure that you achieve those goals were after.-Merchandise: Also, lets not forget about our very own authentic apparel collection. When you register today youll also receive a complementary Trained In Detroit t-shirt for you to train in, wear casually or just stand proud. *Limit (1) t-shirt per person per membership.This entire package including everything described above is available to you for ONLY! $35.00/month.
- Payment Options
- Brands
- Trained In Detroit
- Location
- Consumers can search key words such as: Garage Muscle, Garage Muscle LLC., Trained In Detroit Apparel & Accessories, Ryan Spiteri. The keywords provided above can be used on Facebook, Instagram and Twitter also.
- Amenities
- As Ryan began the new year of 2013, on Friday morning January 11, Ryan made a special guest appearance on the weekly aired television health and fitness segment Peters Principles.Peters Principles is hosted by world renowned fitness expert and award winning personal trainer and professional bodybuilder Peter Nielsen. For more than 15 years Peter Nielsen has hosted the nationally syndicated Peters Principles TV and radio shows. He is the author of numerous books and videos on health and fitness and is a frequency contributing writer for local and national health related publications.Peters Principles is about helping viewers get the most out of life by maintaining their health. The program features a wide variety of information on health, nutrition, and exercise trends and also features special guest appearances from other local professionals and fitness experts whom share the same passion as Peter.During filming, Ryan and Peter both wore Trained In Detroit apparel supporting Ryans locally founded sports clothing line brand. For the duration of the episode, Ryan and Peter explore together and explain 3 very beneficial exercises targeting the biceps for both men and women.The episode is scheduled to be released in the coming months of 2013.
- Associations
- Garage Muscle is highly affiliated with the mixed martial arts, boxing and fitness sector(s) here in Michigan. The company has several alliances with healthcare professional across the Metro Detroit area and the state of Michigan.
General Info
Garage Muscle LLC. was founded in 2007 by professional personal trainer and fitness expert Ryan Spiteri. With his passion for the health and fitness industry and personal zeal for helping people sustain a healthy lifestyle and his stern approach towards the strength and conditioning of athletes, he continues to transition his long term goals into reality, creating a valuable fitness empire that athletes, adult men, women and children can benefit from.Over the years the company has grown to a recognizable height providing services such as; adult personal training, kids fitness, nutritional counseling and in 2011, formally releasing their athletic clothing collection Trained In Detroit Apparel & Accessories.As Garage Muscle remains affiliated with some of Michigans most prominent athletes, the company continues to captivate the curious, benefit the dedicated and help the willing achieve their fitness goals towards success.For further information or details regarding our services, we encourage you to contact us to assist you properly.