Jiu-Jitsu Fundamentals (Gi)

• Duration: 1 hour; Free; Total Jiu Jitsu Academy.
• Learn the basics of the ancient martial art of Jiu-Jitsu, using specialized Gi techniques

• Exercise your mind and body through this disciplined form of self-defense

• Develop the strength to overcome fears and obstacles in your life

• Build muscle, increase agility, and gain a piece of mind

• Note: This is a free trial class for first time attendees only.

Jiu-Jitsu Fundamentals (No-Gi)

• Duration: 1 hour; Free; Total Jiu Jitsu Academy.
• Learn the basics of the ancient martial art of Jiu-Jitsu, using specialized No-Gi techniques

• Exercise your mind and body through this disciplined form of self-defense

• Develop the strength to overcome fears and obstacles in your life

• Build muscle, increase agility, and gain a piece of mind

• Note: This is a free trial class for first time attendees only.