General Info

LIT Method stands for [Low Impact Training] where we deliver a high intensity, low impact workout with NO running, NO jumping, and NO weights! We have carefully created the perfect environment for you to crush your goals with our innovative Strength Machines, and beat bumping sound system! Get on the workout program that builds your body, doesn't break it!LIT Method stands for [Low Impact Training] where we deliver a high intensity, low impact workout with NO running, NO jumping, and NO weights! We have carefully created the perfect environment for you to crush your goals with our innovative Strength Machines, and beat bumping sound system! Get on the workout program that builds your body, doesn't break it!