Afro - Hip Hop Dance Workout (Dance Arts Academy)

• Duration: 1 hour; $12; "We should consider every day lost on which we have not danced at least once." - Nietzsche Don't lose the day! Come out to this Afro Hip-Hop Workout Class and feel the groove through every part of your body! Learn how to move your hips, legs, and arms to the beat during this groovin' dance class! By the end of class you'll realize that you've not only been dancing fantastically, but you've also been working out without even noticing! Your legs, arms, and core will all be strengthened and toned by this class, but it's so much fun that it won't even feel like work. So get out there and shake it off!
• Learn the fun popping movements of hip-hop from an experienced and talented teacher

• Work your legs, arms, and core as you dance through a fun workout

• Connect with the music as you stretch, warm up, learn technique, and complete a short routine

• Have fun, make some friends, and learn a new skill!

Afro-HipHop Dance Workout (West Adams Studio)

• Duration: 1 hour; $12; Do you ever daydream about busting out dance moves that will leave your friends stunned at the club? With Afro-Hip Hop dance workout, you'll learn just that - and get a great workout doing it! Tatiana Zamir, a dance instructor of over ten years, created Afro-HipHop Dance based on her experiences teaching various forms of dance from all over the world. This perfect mix of fun and hard work - suited for beginners and experts alike - will have you enjoying your workout in ways you didn't think we possible. Zamir's routine leaves you feeling exhausted and energized all at once. Learn about dance culture from another continent, improve your physique, and be the envy of everyone on the dance floor. Take your fitness to the next level - go international with Afro-HipHop.
• Dance into shape with this high impact cardio workout inspired by Hip Hop and West African Movement

• Improve flexibility, develop core strength and burn through calories - all while having fun!

• Be empowered through movement and build confidence on the journey to health and fitness