General Info

West Coast Sweat Long Beach is a premier fitness studio offering a range of classes: Bikram Yoga: 90-minute sessions with 26 postures and two breathing exercises in a heated room, enhancing flexibility and detoxification. Inferno Hot Pilates: High-intensity interval training in heat, combining Pilates with cardio and strength exercises for toning and endurance. Movement: Functional movement classes to improve mobility, stability, and performance, blending yoga, Pilates, and other fitness techniques. Fitness: Workouts to boost cardiovascular health, strength, and conditioning, including circuit training. West Coast Sweat fosters a supportive community for achieving fitness and wellness goals.