Beginner's Striking Class

• Duration: 1 hour; Free; Striking is a fighting necessity in many martial arts, and is typically characterized as stand-up fighting. Hone your skills by learning the techniques and importance of being able to compose a good strike. Whether you're focusing on striking mitts or heavy bags, you'll prepare yourself for real-life situations while capitalizing on the activity's physical and mental release. Muscles will be toned and calories will be burned as you condition your body to peak form and fully understand the striking fundamentals. Come learn how to strike hard, fast, and often!
• Learn striking as it's taught and used in many martial arts disciplines

• Focus your skills and build the necessary muscles and dexterity to make striking a key offensive component

• Engage yourself in a full-body workout

• No experience necessary

• This is a free-trial class for first time students only

Men's Mixed Martial Arts and Boxing Class

• Duration: 1 hour; Free; Sometimes the best approach to martial arts is a mixed one. Combine the raw punching power of boxing with the diverse discipline of Mixed Martial Arts (MMA) in this introductory class. You'll learn the necessary punches and footwork from boxing, and have the added depth of knowledge in striking, kicking, defense, and submissions from MMA. You'll learn in an environment that will meet your needs, whether you're gearing up for competition, or are just looking for a great calorie-burning workout. Because, remember, two fighting styles is always better one! Hide details.
• Learn boxing in a way that incorporates Mixed-Martial Arts

• Combine the punching and blocking aspects of boxing with the kicking and submission techniques of MMA

• Train to be ready for any physical or mental challenge

• See what makes these two disciplines different yet equally effective for real-life situations

• This is a free-trial class for first time students only