As person of advancing years, I was intimidated by this CrossFit thing I kept hearing about. I used to be in good shape but spent the last 20 years not doing much of anything physical. Charles Jackson of NHB CrossFit helped me ease back into exercise and is showing me a new way of physically living life to the fullest.

What a fantastic box! They are welcoming and challenging at the same time. I feel more energized and have this new found sense of inner strength to match my growing physical strength. Thanks to the great coaches of my second home.