Massage

• Sports Massage
  Sports massage: targeted therapy for acute and chronic dysfunction for athletes. Will include active isolated assisted stretching, cupping, and myofascial release to support joints, restore range of motion, and increase mobility.
• Prenatal Massage
  Prenatal massage: safe and effective relaxation bodywork to help bring relief to pregnant mothers’ low back, hips, feet and overall well-being. Side-lying positions, pillows, and bolsters are used depending on client comfort and pregnancy stage.
• Craniosacral Massage
  Not only does chiropractic help with pain relief, but keeping all your systems working optimally. Dr. Katie uses a variety of different adjusting techniques, including diversified, activator, craniosacral, and Webster, along with assistive therapies, to improve spinal alignment, optimize the function of your nervous system, and help your body systems work in harmony.
• Neuromuscular Therapy
  My mission in performing therapeutic massage is to help my clients bring balance to their day-to-day lives, hold space for their relaxation and unwinding, and correct pain and imbalances. I have been practicing massage therapy professionally since 2008, graduating from the massage therapy program at Kennebec Valley Community College in Fairfield, Maine. I have continuing education in Precision Neuromuscular Therapy and sports massage. I specialize in focused, therapeutic work while also delivering a muscle-melting relaxation massage. I integrate cupping, hot stones, and  therapeutic use of essential oils into your massage as desired. I have extensive experience with prenatal massage and love bringing relief to baby-bearing hips, low backs, and feet.

Day Spa

• Sauna
  Infrared sauna therapy heats the body directly rather than warming the air. This raises the core body temperature from within, allowing for detoxification through sweating. Sweat away things such as sodium, nicotine, cholesterol, and even heavy metals that build up in the body.
• Ultrasound Therapy
  Ultrasound therapy uses sound waves that penetrate the skin and help heal soft tissue like muscles, tendons, and ligaments.
• Electrical Muscle Stimulation

Chiropractic Services

• Chiropractic Adjustments
  We start with a full history and assessment, then if we think we can help you, we will suggest a full care plan of regular chiropractic adjustments focused on your unique situation. Not only do we want to solve your problem, we also want to make sure it doesn’t come back. Once your body has stabilized in it’s optimal position, we will talk about maintenance or wellness care, which can help you continually adapt to what life throws your way.
• Stretching
• Manipulation Therapy
• Myofascial Therapy
  Myofascial release: a safe and effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
• Therapeutic Exercise
  Stretches and exercises may be incorporated into your care plan. From the young athlete to the mom that sits too long at work, pointed exercises can really help reduce your pain, strengthen the body, and prevent trouble areas from flaring up.
• Pediatric Chiropractic
  I earned my B.S. from North Dakota State University and her D.C. from Northwestern Health Sciences University. I have additional training in pediatrics and prenatal care from the International Chiropractic Pediatric Association, and attend quarterly trainings to learn new techniques and better serve you. I worked in Austin and Rochester before opening Elmore Family Chiropractic in Kasson.
• Acupressure
  TCM with acupuncture being only one component. Other areas of TCM in my practice include: cupping, acupressure, Qigong, meditation and TCM food therapy.
• Acupuncture
  Acupuncture is the strategic insertion of thin needles at specific points on the body. The tradition of Traditional Chinese Medicine (TCM) teaches that acupuncture can balance the flow of energy (known as chi) believed to flow along pathways called meridians. By placing needles into specific points along these meridians, the energy will flow more freely.