General Info

Our mission is to facilitate optimal health and independence for clients by improving and maintaining their strength, balance, flexibility, mobility, and health through individualized, client-centered programs, group fitness and education classes. Regardless of you or your loved one’s current level of function, we will work with you to design a client-centered program tailored to fit your needs. We offer programs for high-functioning seniors and seniors who have dementia or are chairfast or bedfast. We also provide community outreach education lectures, classes , and in services on a variety of health topics including general nutrition and fall prevention. Pricing for these classes varies based on number of attendees.