General Info

Active Release Techniques (ART) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. Relieving pain is just half the battle. Unless you change your movement patterns, pain and discomfort will likely return. Neuromuscular reeducation through Pilates therapy is the quickest way to balance muscles and learn more efficient and safe ways to move.