Soup & Salad

• Served With Mas Bread, Biscuit Or Our Homemade Wheat-free Corn Bread Or Brown Rice. Dressings Include Our Homemade Balsamic Vinaigrette, Poppyseed, Cilantro Jalapeno Or Tahini. Low-fat Ranch And Fat-free Selections Also Available. Tuna, diet Lite Tuna , Or chicken-free Salad May Be Added To Any Salad For $2.25
• Soup Of The DayCup: $3.75Bowl: $4.25Quart To Go: $7.50
  ask your server for today's featured special.

• House SaladSmall: $4.75Large: $7.25
  a bed of organic mixed greens topped with grated carrots and beets, cucumber, tomato and mushrooms.

• Cup Of Soup & Small House Salad Combo$6.25Add: $1.50
  large dinner salad or bowl of soup

• Greek Salad$9.25
  a mediterranean delight! imported feta cheese and kalamata olives, artichoke hearts, tomato, cucumber and red onion on a bed of organic mixed greens.

• Mas Vegetarian Chili & Corn BreadCup: $3.75Bowl: $4.25Quart To Go: $7.50
  mas homemade high-protein remedy in an authentic zesty sauce. made with organic kidney beans.

• Springtime Salad$9.25
  a colorful selection of broccoli, cauliflower, avocado slices, grated beets and carrots, mixed sprouts, tomato, cucumber, sunflower seeds, and mushrooms atop organic mixed greens.

• Gilbys Taquito Salad$8.95
  grilled soy chicken taquitos on top of organic mixed greens with feta cheese, avocado slices & tomato. served with gilbys signature cilantro jalapeno dressing

• Cobb Salad$9.50
  a hearty salad of organic mixed greens topped with soy turkey, boiled egg, tomato, avocado, crumbled bleu cheese and soy bacon bits.

• Mom's Fiesta Salad!$9.25
  a mound of organic mixed greens topped with guacamole, cheddar cheese, sliced black olives, sour cream, tomato, and your choice of blackened organic tofu cubes, soy "chorizo", organic pinto or black beans. served with a side of fresh salsa.

Sandwiches & Wraps

• Made With Vegetarian. Choice Of Organic Brown Rice, Organic Lemon Quinoa, Non-fat Cottage Cheese, Non-fat Yogurt, Or Organic Tortilla Chips. To Substitute Fruit Or Steamed Vegetables, Add $1.50. Breads Include: Mothers 9-grain, Squaw, Rye, Sourdough Or Pita. Add $1.25 For Cheddar, Mozzarella, Feta, Vegan Mozzarella Or Swiss Cheese
• Tuna Salad Sandwich$7.95
  our delis number one seller! served on your choice of bread with lettuce and tomato

• Avocado & Cheese$7.95
  mas 9-grain bread stuffed with fresh avocado, lettuce, tomato, vegenaise, sunflower sprouts & your choice of cheese

• Half Sandwich Combo$8.25Extra Fillings Add: $1.00
  choose from one of the following sandwiches: tuna, soy turkey, chicken-free salad or avocado sandwich. served with your choice of a bowl of our daily soup selections or a small house salad.

• Apron Pocket$7.20
  a pita filled with grated carrots and beets, tomato, lettuce, fresh mushrooms and avocado. served with our famous tahini dressing on the side

• Tahini Fusion Wrap$9.25
  bean sprouts, tomatoes, organic mixed greens, grilled tempeh, brown rice, avocado and tahini dressing in a whole wheat chapati

• Inferno Wrap$8.95
  organic mixed greens, organic black beans, mexican organic rice, cilantro jalapeno dressing, red bell peppers, blackened veggie cutlet in a spinach tortilla.

From The Grill

• Made With Vegenaise. Choice Of Organic Brown Rice, Organic Lemon Quinoa, Non-fat Cottage Cheese, Non-fat Yogurt, Or Organic Tortilla Chips. To Substitute Fruit Or Steamed Vegetables, Add $1.50. Add $1.25 For Cheddar, Mozzarella, Feta, Vegan Mozzarella Or Swiss Cheese
• Tofu Mushroom Melt$8.95
  sauteed organic tofu, mushroom slices & red onion with tomato, lettuce and melted cheddar cheese on toasted sourdough bread

• California Club$9.50
  toasted sourdough with soy turkey, fakin bacon", avocado, tomato and lettuce

• Tuna Melt$8.50
  tuna salad with melted cheddar cheese on grilled sourdough bread

• California chicken$8.95
  grilled veggie cutlet, avocado, bac-un bits, sunflower sprouts on a whole wheat bun with a side of ranch dressing

• Leonas Portobello & Pesto$8.95
  leonas portobello & pesto

Mamas Fiesta

• Choose Your Taco!$6.95Extra Fillings: $3.25
  two organic corn tortillas filled with organic mixed greens, cheddar cheese, fresh cilantro and your choice of filling (see below). served with mexican organic rice & organic pinto or organic black beans. soyrizo & mas fire roasted salsa blackened organic tofu & mas fire roasted salsa ranch-style chicken & cilantro jalapeno dressing fish-free cutlet & cilantro jalapeno dressing

• Soy "chicken" Taquitos Plate$8.95
  four grilled soy "chicken" taquitos. served with organic pinto or black beans, mexican organic basmati rice, guacamole and fresh salsa

• Burrito Deluxe$6.95Add Soyrizo: $1.25
  an organic chapati filled with either organic pinto or black beans and cheddar cheese, topped with sour cream, green onions and olives. served with mexican organic basmati rice, organic chips and either a side of fresh salsa or topped with zesty enchilada sauce

• Baja Surfer$5.95Add Cheese: $1.25
  a simple dish of mexican organic basmati rice and organic pinto or black beans with two organic corn tortillas on the side. served with fresh salsa

Entree Bowls

• Gilbys Teriyaki Bowl$9.75Substitute Soy chicken Or beef: $1.00
  a medley of veggies in a scrumptious homemade teriyaki sauce with choice of organic tofu, tempeh or veggie cutlet over a bed of organic brown rice

• Gingered Greens With Tempeh$8.50
  strips of sauteed tempeh with spinach and swiss chard in a light ginger-cilantro sauce. served over organic brown rice or udon noodles

• Mas Stir-fry$7.95Add Arame Seaweed Or Peanut Sauce: $1.25Add Sauteed Organic Tofu Or Tempeh Chunks: $2.25
  a medley of fresh asian vegetables lightly stir-fried with sesame oil, tamari, fresh ginger, garlic, and topped with almond slices. served on a bed of organic brown rice or udon noodles.

• Yogi Special$7.50
  a mighty meal of lightly steamed vegetables on a bed of organic brown rice with your choice of mas vegan gravy or melted cheddar cheese

• Ploughmans Share$7.50
  a fluffy baked potato or yam with your choice of two of the following toppings. add $1.50 for each additional topping cheese cottage cheese guacamole pinto or black beans mas chili mas non-dairy gravy mixed veggies salsa add $2.50 for each additional toppings bbq soy veggie cutlet soyrizo tofu tempeh

Light Bites

• Mas Nachos$7.95
  organic tortilla chips heaped with melted cheddar cheese, seasoned organic black or pinto beans, guacamole, sour cream, green onions, diced tomatoes, green chiles and sliced black olives. served with a side of fresh salsa

• Hummus And Pita$5.50
  two whole-wheat pita triangles served with a traditional garlic hummus.

• Grilled Vegetable Quesadilla$7.95
  two organic whole-wheat chapatis filled with cheddar cheese, grilled zucchini, eggplant, and green chiles, topped with guacamole, sour cream, tomatoes, green onions and olives. served with fresh salsa on the side.

• Tahini & Raw Veggies$6.25
  a variety of fresh raw veggies with our signature tahini dressing for dipping.