General Info

Our system is designed to give you faster results with no plateaus utilizing weights, kickboxing, resistance bands, body weight exercises,suspension and micro burst training in an ever evolving high intensity format. If you have been doing the same exact workout for more than a few weeks, then your results are already stagnating. Give us a try and we'll get you back on track fast. Our system is tailored to you, your needs and abilities. Nutritional guidance is included free of charge in all of our exercise programs. FORM - FOLLOWS - FUNCTION Whether you want to improve fitness, lose weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning our personal trainers have the right exercise program for you. Scheduled appointments and one-on-one attention are always the rule. We have the expertise you want and the experience you deserve. We offer 1/2 hr and 1 hr workout sessions.Free parking in our lot.