This was the only way I was going to finally lose my fat once and for all. I wasn't very heavy, but worked out and ate well, and my weight never changed. I lost 20 lbs during the 30 day diet and now weigh less than I did in high school. I feel great and have kept the weight off for over a year. I feel like I am eating healthier than I ever have because of what I learned at Vivify.