Class Packages

• Restorative Yoga
  restorative yoga is a wonderful counterpoint to daily life and a way to truly live well. it is a practice of resting deeply where there is no tension, movement, or effort. a typical restorative class will place you in specific poses on your mat where your body is supported by blocks, bolsters and blankets. room is warm, all poses are done on the floor.

• Power Vinyasa Flow
  90 minutesthis yoga is a vigorous vinyasa (continuous flow) class that builds upper body strength, flexibility and stamina. this class is based on the baron baptiste vinyasa flow. it is designed for students of all levels seeking a challenge. even though the room is "lighted heated" (85-90 degrees) come prepared to sweat!(www.baronbaptiste.com)

• Power Vinyasa Flow
  90 minutesthis yoga is a vigorous vinyasa (continuous flow) class that builds upper body strength, flexibility and stamina. this class is based on the baron baptiste vinyasa flow. it is designed for students of all levels seeking a challenge. even though the room is "lighted heated" (85-90 degrees) come prepared to sweat!(www.baronbaptiste.com)

• Power Vinyasa Flow
  75 minutes