Zumba

• Duration: 1 hour; $15. Do you feel an insatiable urge to dance, coupled with a general nausea at the thought of running on a treadmill? Then you might have zumba fever! Zumba is the high-tempo dance fusion class that's turned the fitness world on its head, completely changing the way people think about working out. Practitioners of Zumba enjoy a body-toning workout that burns through calories thanks to its varied forms, which effectively "shock" the body, leading to greater results. Zumba is also fun! It's built around exuberant dance moves and heart-thumping Latin and world beats. Choreography is such that anybody can join in, regardless of dance ability. The only cure for zumba fever is to sweat it out!
• Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor

• Dance to some high tempo songs to keep your workout fun and effective

• Increase your strength, stamina, and overall health as you tone your entire body

• Execute easy-to-follow moves anyone can benefit from, regardless fitness level