Mon June 15, 2020

• Level 1
  Time: 9:00 am - 10:15 am; Instructor: Ronnie Lake; Class Type: Level 1.

• Level 2
  Time: 5:30 pm - 6:45 pm; Instructor: Ronnie Lake; Class Type: Level 2.

• Level 1
  Time: 7:00 pm - 8:15 pm; Instructor: Ronnie Lake; Class Type: Level 1.

Tue June 16, 2020

• Special Gentle Yoga Program
  Time: 10:45 am - 12:00 pm; Instructor: Donna Lavelle; Class Type: All Levels.

• Level 1
  Time: 5:30 pm - 6:45 pm; Instructor: Kathleen Lemon; Class Type: Level 1.

Wed June 17, 2020

• Level 1
  Time: 9:00 am - 10:15 am; Instructor: Catherine Navarro; Class Type: Level 1.

• Kids Yoga
  Time: 4:30 pm - 5:15 pm; Instructor: Kristin Jackson; Class Type: Kids Yoga.

• Level 2
  Time: 5:30 pm - 6:45 pm; Instructor: Kathryn Day; Class Type: Level 2.

Thu June 18, 2020

• Level 1 & 2
  Time: 9:00 am - 10:15 am; Instructor: Kathryn Day; Class Type: Level 1 & 2.

• Special Gentle Yoga Program
  Time: 10:45 am - 12:00 pm; Instructor: Donna Lavelle; Class Type: All Levels.

• Level 1 & 2
  Time: 6:00 pm - 7:15 pm; Instructor: Karina Gonzalez; Class Type: Level 1 & 2.

Fri June 19, 2020

• Level 2
  Time: 9:00 am - 10:15 am; Instructor: Ronnie Lake; Class Type: Level 2.

Sat June 20, 2020

• Level 2
  Time: 9:00 am - 10:15 am; Instructor: Rotation Instructor; Class Type: Level 2.

• Level 1
  Time: 10:30 am - 11:45 am; Instructor: Rotation Instructor; Class Type: Level 1.

Class Descriptions

• Level 1
  This level builds upon the foundation set in the Beginner's Series by adding new postures and alignment cues to your class experience. We will move with the breath at a comfortable pace as we expand our awareness and practice in standing, seated, forward and gentle back bending poses.

• Level 2
  Our level 2 class is to continue learning more about the practice of yoga. Be prepared to have fun with your practice, to learn more postures and weave them into a vinyasa with surya namaskar. In this class we request that you are comfortable with surya namaskar, L-pose at the wall with straight arms and pincha arms as well.

• Special Gentle Yoga Program
  This Special Program combines gentle body movements, breathing and relaxation techniques that create physical and mental well-being. A slow and soothing tempo to invite an experience of strength and rejuvenation to students of all shapes and sizes. Wonderful for those who want to increase their mobility and balance, expecially after injury or surgery. Perfect for students with pre-existing health conditions and those who are 65 years or older. Please note that this is a special program and not part of our regular classes. Registration for this class is not available online. You can register in person when you come to class.

• Kids Yoga
  Yoga classes are designed to nurture your child's unique being by increasing awareness of body, mind, and heart. Your child will learn sun salutations, postures, calming meditations, and breath work to ease a busy mind and access the heart in today's busy world. Lessons will be geared toward promoting a sense of community through movement, enhancing listening and focus, and exercising your child's amazing sense of creativity through play!

• Level 1 & 2
  This level will fit those taking level 1 and/or level 2 classes. A mix of asanas and variations will be offered. Come and practice at your level.