General Info

I was introduced to Pilates in the early 2000â??s when a bulging disc in my back lead me to look for new methods of relief. What I found was not only a way to relieve pain but an in-depth knowledge about the body, a deep appreciation for mindfulness, and an all-encompassing approach to exercise and wellness. Iâ??ve often been told that no one teaches Pilates like I do. Iâ??ve studied under some of Pilatesâ?? leading figures and my goal is to pass on some of that wisdom while helping my clients find relief, awareness, and strength.