General Info

I have been training and getting results for clients for over 25 years and I also practice what I preach I love what I do and I try to make fitness fun for the clients. If something is fun you will want to do it well on a regular basis and that goes hand in hand with getting results I also educate clients on safe and effective techniques for all exercise, proper food intake for their specific goal and least amount of cardio necessary to reach goal. How to avoid gimmicks and stay away from unnecessary movements that could cause potential injury. All my clients get results!! I truly care about your success because it helps with mine!