Alignment based Yoga for beginners and experienced students

General Info

With a background in the medical field, Holly Springs Yoga offers instruction for students seeking to learn more about the practice. We utilize props such as blocks, blankets, and straps to enable the student to experience the pose in the best way for their body on that day. Students are reminded that each day is different and how one's body responds to poses will be different as well. Instead of letting the ego get in the way, students are encouraged to accept that their pose is an immediate expression of what is going on in their life. It is paramount that students do not try to control their bodies (or minds) in order to achieve the "perfect pose", as this is harmful and ineffective in personal growth. Breathe in and breathe out is the most important tool we have in our Yoga practice. Learning to accept where we are at any given time is a tool we use, and cultivating compassion for ourselves and others is the gift we humbly accept when we practice Yoga.

HoursCLOSED NOW

Regular Hours:

Mon	9:30 am - 11:00 am
Tue	Closed
Wed	9:30 am - 11:00 am
Thu	Closed
Fri	9:30 am - 11:00 am
Sat	Closed
Sun	5:00 pm - 8:00 pm

Contact Info

Phone:

Main - 919-757-5606

Address:

2104 Crossway Lane Holly Springs, NC 27540

Category

Yoga Instruction

Services / Products

Use of props in poses Individual attention to detailRelaxation classesKnowledgeable instruction

Payment Options

debit, cash, visa, master card, amex, check

Location

Located at Windcrest Commons - on the corner of Highway 55 (Main Street) and Crossway Lane in Holly Springs

Neighborhood

Windcrest

Accreditation

Yoga Alliance E-RYT 200