Club KO is the best gym that I have ever been to. It provides a really fun and intense workout that helps you to get results fast. The instructors of Club KO are excellent and they really keep you motivated. You also get your own punching bag to workout with. Each class is an hour long and you can take as many as you like. Club KO is the only gym in which I was able to loose a lot of weight and get in shape. I highly reccomend that you try Club KO, because you won't be dissappointed.