Sat Sep 10, 2016

• Power Vinyasa
  Time: 8:00 am - 9:00 am; Instructor: Nancy Leonard-Fischer

• TRX Body Blast
  Time: 9:00 am - 10:00 am; Instructor: Kelly Kenney

• TRX Body Sculpt 360
  Time: 10:00 am - 11:00 am; Instructor: Jennifer Wagner

• Barre Sculpt
  Time: 11:00 am - 12:00 pm; Instructor: Jennifer Wagner

Sun Sep 11, 2016

• Barre Fit
  Time: 8:00 am - 9:00 am; Instructor: Jennifer Wagner

• TRX Cardio Blast
  Time: 9:00 am - 10:00 am; Instructor: Jennifer Wagner

• Vinyasa
  Time: 10:00 am - 11:15 am; Instructor: Jessica Proszynski

Mon Sep 12, 2016

• TRX Body Sculpt 360
  Time: 6:00 am - 7:00 am; Instructor: Jennifer Wagner

• TRX Core & Cardio
  Time: 8:00 am - 9:00 am; Instructor: David Bittner

• TRX Strength Training & Core Conditioning
  Time: 9:30 am - 10:30 am; Instructor: Christine Beckelman

• Barre Sculpt
  Time: 10:30 am - 11:30 am; Instructor: Linda Geissler

• Gentle Stretch
  Time: 11:30 am - 12:30 pm; Instructor: Christine Beckelman

• Armed & Dangerous
  Time: 5:30 pm - 6:30 pm; Instructor: Christine Beckelman

• Vinyasa
  Time: 6:30 pm - 7:45 pm; Instructor: Meghan Gallic

Tue Sep 13, 2016

• TRX Core & Cardio
  Time: 6:00 am - 7:00 am; Instructor: David Bittner

• Barre Fit
  Time: 8:30 am - 9:30 am; Instructor: Christine Beckelman

• Hip, thigh & butt buster
  Time: 9:30 am - 10:30 am; Instructor: David Bittner

• Hatha Yoga Level I-II
  Time: 10:30 am - 11:30 am; Instructor: Christine Beckelman

• TRX Strength Training & Core Conditioning
  Time: 5:00 pm - 6:00 pm; Instructor: Kelly Kenney

• Rip Trainer/Kettlebell Fusion
  Time: 6:00 pm - 7:00 pm; Instructor: David Bittner

• TRX Body Blast
  Time: 7:00 pm - 8:00 pm; Instructor: Donnalyn Cucurullo

• Barre Fit
  Time: 8:00 pm - 9:00 pm; Instructor: Donnalyn Cucurullo

Wed Sep 14, 2016

• H.I.I.T. Training
  Time: 6:00 am - 7:00 am; Instructor: David Bittner

• Vinyasa
  Time: 8:00 am - 9:00 am; Instructor: Meghan Gallic

• Deep Stretch
  Time: 9:00 am - 10:00 am; Instructor: Christine Beckelman

• TRX Strength Training & Core Conditioning
  Time: 10:00 am - 11:00 am; Instructor: Kelly Kenney

• Barre Fit
  Time: 5:30 pm - 6:30 pm; Instructor: Christine Beckelman

• Vinyasa
  Time: 6:30 pm - 7:45 pm; Instructor: Christine Beckelman

Thu Sep 15, 2016

• Rip Trainer/Kettlebell Fusion
  Time: 6:00 am - 7:00 am; Instructor: David Bittner

• Barre Sculpt
  Time: 9:30 am - 10:30 am; Instructor: Donna Friel

• Hatha Yoga Level I-II
  Time: 10:30 am - 11:30 am; Instructor: Christine Beckelman

• TRX Slow & Steady
  Time: 5:00 pm - 6:00 pm; Instructor: Christine Beckelman

• TRX Body Blast
  Time: 6:00 pm - 7:00 pm:; Instructor: David Bittner

• TRX Body Sculpt 360
  Time: 7:00 pm - 8:00 pm:; Instructor: Jennifer Wagner

• Barre Fit
  Time: 8:00 pm - 9:00 pm:; Instructor: Jennifer Wagner

Fri Sep 16, 2016

• Barre Fit
  Time: 6:00 am - 7:00 am:; Instructor: Jennifer Wagner

• Full Body Kettlebell
  Time: 8:30 am - 9:30 am:; Instructor: David Bittner

• Vinyasa
  Time: 9:30 am - 10:45 am:; Instructor: Christine Beckelman

• Gentle Deep Stretch
  Time: 11:00 am - 12:00 pm:; Instructor: Christine Beckelman

• Community Yoga Class for Steps Together
  Time: 6:00 pm - 7:00 pm:; Instructor: Christine Beckelman

Class Description

• Power Vinyasa
  An invigorating practice connecting movements through challenging flow sequences. Arm balances and inversions are introduced and incorporated into sequences created to inspire and lead participants to new levels of their practice. Open to all levels .. some yoga experience recommended. The room is slightly heated and each class will end with a sequence of deep stretches to help increase flexibility

• TRX Body Blast
  A full body TRX workout targeting all major muscle groups. This workout focuses on number of repetitions per exercise. Equal time is spent on upper body, lower body & core to help build lean muscle and core strength

• TRX Body Sculpt 360
  A circuit style class focused on toning, strengthening and building endurance. TRX Body Sculpt 360 is a fast paced class that combines TRX training with metabolic and plyometric exercises to condition and tone the body through various push, pull, core and cardio exercises

• Barre Sculpt
  A barre class combining weight bearing exercises, strength training and ballet bar techniques to form long, lean muscles

• Barre Fit
  A barre class fusing interval cardio training with the traditional elements of a barre class including strength training, ballet bar techniques and weight bearing exercises

• TRX Cardio Blast
  A full body TRX workout combined with high intensity cardio exercises. Exercises are focused on duration instead of repetitions to build cardio endurance

• Vinyasa
  An invigorating physical practice that continuously flows through various poses utilizing the breath. This class is challenging for all levels and allows the experienced practitioner the opportunity to explore different levels of each pose. A multi level class that focuses on building strength, flexibility and balance in preparation for more advanced poses. Yoga experience recommended

• TRX Core & Cardio
  This fusion based class focuses on core exercises utilizing the TRX, kettlebells, Dynamax balls, slam bells and other functional training equipment to challenge and increase core strength and stability. This fast paced class will strengthen all major core muscle groups as well as build cardiovascular endurance

• TRX Strength Training & Core Conditioning
  A multi level class focusing on creating long lean muscles through various TRX and kettlebell exercises. This class will focus on strengthing the core through functional training techniques utilizing slam bells, Dynamax balls and plyometric exercises

• Gentle Stretch
  This class is a perfect introduction for beginners and focuses on increased flexibility. Practitioners are introduced to breath awareness techniques and close attention is paid to body alignment. Open and beneficial to all levels

• Armed & Dangerous
  This is a high intensity, fast paced workout which targets arms and core exclusively. TRX, Rip Trainer, kettlebells and resistance bands are utilized to develop biceps, triceps & abdominal /core muscles. No kettlebell experience required

• Hip, thigh & butt buster
  This fast paced class is designed to sculpt and create lean muscle in the lower region body parts including legs, glutes and hips through the use of TRX, kettlebells, plyometric and metabolic exercise. This class also includes core strengthening exercises as well as movements to build cardiovascular endurance. Kettlebell experience not required

• Hatha Yoga Level I-II
  A challenging practice for all levels. This class will develop strength, flexibility and balance. For beginners, the practice will feel invigorating as you explore different poses. For more experienced practitioners, this class will afford you the opportunity to explore deeper levels of each asana. All levels welcomed ... some yoga experience recommended

• Rip Trainer/Kettlebell Fusion
  An intermediate to advanced workout designed for experienced fitness enthusiasts physically conditioned. An intense full body workout integrating Rip Trainer and kettlebell exercises. This class will build strength and stability in the core as well as increase your cardiovascular endurance. No Rip Trainer experience required, kettlebell experience is necessary

• H.I.I.T. Training
  A high intensity, low impact class designed to elevate your heart rate, increase your metabolism and burn fat through various isometrical and plyometrical exercises.. A fusion designed class utilizing jump ropes, sand bells, resistance bands, gliders and light weights to increase cardiovascular endurance while developing lean muscle. Be prepared to sweat and burn fat away!!!

• Deep Stretch
  A therapeutic deep stretch class geared toward creating greater flexibility and joint mobility by targeting those areas tightened by overuse and stress. This class is the perfect warm up before any TRX class and acts as a recovery class for those looking to restore over used muscles. Open & beneficial to all levels

• TRX Slow & Steady
  A full body work out designed to build muscular strength and cardio endurance through low intensity training. The majority of exercises will be performed on TRX straps and with the use of resistance bands. This multi level class is perfect for clients new to functional training, with injuries and/or returning from injuries and for those looking to train in a low impact environment

• Full Body Kettlebell
  An intermediate to advanced workout designed to sculpt and tone your entire body. This class targets all major muscle groups through various kettlebell movements. Designed for participants with previous kettlebell experience

• Gentle Deep Stretch
  This class is a perfect introduction for beginners and foces on increased flexibility. Practitioners are introduced to breath awareness techniques and close attention is paid to body alignment

• Community Yoga Class for Steps Together
  An opportunity for individuals to participate in a weekly $5 donation based class with all proceeds going to Steps Together, a local nonprofit organization helping families with medical needs. Christine will lead this multi level class through inspiring heart opening sequences and deep stretching to help prepare the body for the Steeple Chase race on September 25th. Come practice with us!!! We are grateful for all of the support we have received throughout the years and would love to give back !!! Yoga M.A.T.T. will match all donations!