General Info

At The EPOC Experience Highland, a 24-hour fitness center located in Highland, IL, we redefine fitness with science-based, 60-minute group classes designed to drive results. Using the EPOC (Excess Post-Exercise Oxygen Consumption) method, our high-intensity, heart-rate-based interval training, and strength classes maximize calorie burn, even after youâ??ve left the gym. Enjoy dynamic classes like HIIT, barbell, kettlebell, resistance, and TRX, each designed to challenge all fitness levels in a welcoming, energizing atmosphere. Serving Highland, Marine, St. Jacob, and beyond, weâ??re your go-to for transformative workouts and high-quality supplement products, including protein powders and energy bars, to fuel your fitness goals.