Jiu Jitsu Fundamentals

• Duration: 1 hour; Free; Your fitness routine should be about more than just getting a six pack or slimming down before your next reunion or social event. Add meaning with the martial arts study of Jiu Jitsu. You'll not only step up your fitness routine, but you'll develop the necessary skills to defend yourself in times of trouble and harness the ability to use your mind as your greatest weapon. Develop your practice through 27 lessons comprised of 3-4 techniques per lesson. No experience? No problem. All levels of experience are welcome to try their hand at this powerful form of martial art.
• Practice the proper techniques of Jiu Jitsu from a professional instructor

• Learn 27 lessons on striking and takedowns with 3-4 techniques per lesson

• Get fit while also developing fundamental self-defense skills

• No experience necessary

• Note: This is a free trial class for first time students only.