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State Directory- Duration: 1 hour; Free; Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
- Learn traditional Taijigong from certified instructors
- Master Taijigong forms and relaxation techniques
- Grow in mind and body while learning valuable life skills
- Unwind with stretching and physical conditioning
- Duration: 1 hour; Free; Take a Tai Chi Class with the Jow Ga Shaolin Institute. In this all levels class, you'll combine aspects of meditation and begin to heal your body in remarkable ways. The professional instructors of the Jow Ga Shaolin Institute will lead you through basic Tai Chi movements, theory and principles, Quigong (energy work), empty hand and weapons forms and applications for fitness, health, and self-defense. Break out of your comfort zone with this versatile martial art without having to break any boards or bones.
- Learn traditional Tai Chi in an all levels class
- Master Tai Chi forms and relaxation techniques
- Grow in mind and body while learning valuable life skills
- Unwind with stretching and physical conditioning classes
- Duration: 2 hours; Free; Take a Kung Fu and conditioning class with the Jow Ga Shaolin Institute, and join other like-minded beginners who want to improve their body and learn methods to better handle their minds. Classes are taught by professional and certified instructors who will lead you through a progressive series of martial skill levels. You will engage in warm-ups, stretching, physical conditioning, hand and leg technique drills, stance training, forms training, sparring and self-defense applications, all with an emphasis on stretching and conditioning. Uncover the fundamentals of Kung Fu and begin your physical and mental journey today!
- Learn an alternative style of Kung Fu from certified instructors
- Master Kung Fu forms and self-defense applications
- Embrace challenging workouts and get into great shape
- Unwind with stretching and physical conditioning exercises