General Info

Specialists in the Israeli self-defense system of Krav Maga, First Defense works closely with Krav Maga Global to make sure our students receive the best training in practical self-defense. First Defense is the only Bang Muay Thai affiliate in the Herndon, Virginia Area. This Bas Rutten-inspired system is a combination of Dutch-style and Muay Thai kickboxing. We have expert instructors and beginner-friendly classes. Workout with a purpose - In every class you will develop self-defense techniques and tactics as well as get an amazing workout. Check out our website to sign up for class!