Meditation Intro

• Duration: 80 min. $20. Sun, Aug 6 [4+ more times]. Meditation Intro: Let's face it: You've heard way too much about the benefits of meditation to have not given it a go for yourself. Well, with this free trial class, you have nothing to lose, but worlds to gain! During this introductory session, you'll learn the fundamentals of meditation, Zen Buddhism style, and experience some of its many health benefits. Not only does meditation have positive mental effects, but it also improves your metabolism, attention span, immunity, and functioning of your brain. All it takes is one lesson, and then you're hooked.
• Try the art of meditation, known for its numerous health benefits

• Learn the fundamentals of Zen Buddhism as a part of your journey towards inner peace

• Apply the principles of awareness, compassion, and wisdom to your daily life