Saturday, November 30

• Slow Flow Vinyasa
  Time: 07:30 AM – 08:30 AM; Instructor: Mollie Keuten.

• Hot Vinyasa
  Time: 09:00 AM – 10:15 AM; Instructor: Marielle Heidebrink.

• Hot Vinyasa
  Time: 11:00 AM – 12:15 PM; Instructor: Andrea Koueiter.

• Slow Flow Vinyasa
  Time: 04:00 PM – 05:00 PM; Instructor: Nicole Castka.

Sunday, December 1

• Hot Vinyasa
  Time: 09:00 AM – 10:15 AM; Instructor: Brooke Mallon.

• Donation Community Yoga
  Time: 11:00 AM – 12:00 PM; Instructor: Staff (substitute).

• Hot Vinyasa
  Time: 04:00 PM – 05:15 PM; Instructor: Natalie Coticchio.

• Yin Yoga
  Time: 07:00 PM – 08:00 PM; Instructor: Nicole Castka.

Monday, December 2

• Hot Vinyasa
  Time: 08:45 AM – 09:45 AM; Instructor: Betty Hodges.

• Slow Flow Vinyasa
  Time: 10:00 AM – 11:00 AM; Instructor: Betty Hodges.

• Healthy Back Basics
  Time: 11:15 AM – 12:15 PM; Instructor: Betty Hodges.

• Hot Vinyasa
  Time: 04:15 PM – 05:15 PM; Instructor: Brooke Mallon.

• Gentle Yoga
  Time: 05:30 PM – 06:30 PM; Instructor: Brooke Mallon (substitute).

• Hot Vinyasa
  Time: 07:00 PM – 08:15 PM; Instructor: Liz DeFour.

• Candlelight Yin
  Time: 08:30 PM – 09:30 PM; Instructor: Liz DeFour.

Tuesday, December 3

• Sunrise Yoga
  Time: 06:00 AM – 07:00 AM; Instructor: Mollie Keuten.

• Hot Vinyasa
  Time: 08:45 AM – 09:45 AM; Instructor: Betty Hodges.

• Slow Flow Vinyasa
  Time: 10:00 AM – 11:00 AM; Instructor: Molly Radtke.

• Gentle Yoga
  Time: 11:30 AM – 12:30 PM; Instructor: Mollie Keuten.

• Yoga Flex
  Time: 05:15 PM – 06:15 PM; Instructor: Brooke Mallon.

• Hot Vinyasa
  Time: 06:30 PM – 07:45 PM; Instructor: Marielle Heidebrink.

• Candlelight Slow Flow Yoga
  Time: 08:00 PM – 09:00 PM; Instructor: Mandy Bush.

Wednesday, December 4

• Hot Vinyasa
  Time: 08:45 AM – 09:45 AM; Instructor: Savannah Weierstall.

• Gentle Yoga
  Time: 10:00 AM – 11:00 AM; Instructor: Brooke Mallon.

• Slow Flow Vinyasa
  Time: 04:00 PM – 05:00 PM; Instructor: Molly Radtke.

• Yin Yoga
  Time: 05:15 PM – 06:15 PM; Instructor: Molly Radtke.

• Hot Vinyasa
  Time: 06:30 pm – 07:45 pm; Instructor: Cassie Padula.

• Prana & Meditation
  Time: 06:30 PM – 07:30 PM; Instructor: Aparna Khanolkar.

• Candlelight Slow Flow Yoga
  Time: 08:00 PM – 09:00 PM; Instructor: Cassie Padula.

Thursday, December 5

• Sunrise Yoga
  Time: 06:00 AM – 07:00 AM; Instructor: Mollie Keuten.

• Hot Vinyasa
  Time: 08:45 AM – 09:45 AM; Instructor: Betty Hodges.

• Slow Flow Vinyasa
  Time: 10:00 AM – 11:00 AM; Instructor: Betty Hodges.

• Slow Flow Vinyasa
  Time: 05:30 PM – 06:45 PM; Instructor: Brooke Mallon.

• Hot Vinyasa
  Time: 07:00 PM – 08:15 PM; Instructor: Josh Rea.

• Candlelight Yin
  Time: 08:30 PM – 09:30 PM; Instructor: Nicole Castka.

Friday, December 6

• Slow Flow Vinyasa
  Time: 08:45 AM – 09:45 AM; Instructor: Courtney Koss.

• Hot Vinyasa (Free for Local Yoga Teachers!)
  Time: 10:00 AM – 11:15 AM; Instructor: Liz DeFour.

• Gentle Yoga
  Time: 11:30 AM – 12:30 PM; Instructor: Liz DeFour.

• Hot Vinyasa
  Time: 04:15 PM – 05:15 PM; Instructor: Marielle Heidebrink.

• Yin & Chocolate
  Time: 07:00 PM – 09:00 PM; Instructor: Nicole Castka.

Saturday, December 7

• Slow Flow Vinyasa
  Time: 07:30 AM – 08:30 AM; Instructor: Mollie Keuten.

• Hot Vinyasa
  Time: 09:00 AM – 10:15 AM; Instructor: Marielle Heidebrink.

• Hot Vinyasa
  Time: 11:00 AM – 12:15 PM; Instructor: Andrea Koueiter.

• Meet the Trainer!
  Time: 01:00 PM – 03:00 PM; Instructor: Liz DeFour.

• Slow Flow Vinyasa
  04:00 PM – 05:00 PM; Instructor: Nicole Castka.

Sunday, December 8

• Hot Vinyasa
  Time: 09:00 AM – 10:15 AM; instructor: Brooke Mallon.

• Donation Community Yoga
  Time: 11:00 AM – 12:00 PM; Instructor: Staff.

• Hot Vinyasa
  Time: 04:00 PM – 05:15 PM; Instructor: Natalie Coticchio.

• Yin Yoga
  Time: 07:00 PM – 08:00 PM; Instructor: Nicole Castka.

Monday, December 9

• Hot Vinyasa
  Time: 08:45 AM – 09:45 AM; Instructor: Betty Hodges.

• Slow Flow Vinyasa
  Time: 10:00 AM – 11:00 AM; Instructor: Betty Hodges.

• Healthy Back Basics
  Time: 11:15 AM – 12:15 PM; Instructor: Betty Hodges.

• Hot Vinyasa
  Time: 04:15 PM – 05:15 PM; Instructor: Brooke Mallon.

• Gentle Yoga
  Time: 05:30 PM – 06:30 PM; Instructor: Amber Henness.

• Hot Vinyasa
  Time: 07:00 PM – 08:15 PM; Instructor: Liz DeFour.

• Candlelight Yin
  Time: 08:30 PM – 09:30 PM; Instructor: Liz DeFour.

Class Descriptions

• Sunrise Yoga
  A Yoga class first thing in the morning can be a wonderful way to start your day. Students will be guided through a series of fundamental Ashtanga based postures. Begin each day on your mat to help awaken and energize your body, mind, and breath.

• Hot Vinyasa
  In this upbeat class, students will be guided through a series of both classic and innovative yoga postures. The classroom is heated to a toasty 85 degrees to help loosen muscles and create internal heat. Students will flow through a variety of postures including standing postures, balancing postures, arm balances, back bends, and inversions. Prior to attending class, a basic understanding of asana (such as surya namaskar & chaturanga dandasana) is recommended but not required. Attend a Vinyasa class and watch as your strength, flexibility, and confidence grow to full potential.

• Slow Flow Vinyasa
  As the name suggests, Slow Flow offers students the opportunity to participate in a slower-paced vinyasa practice. Fundamentals of flow and alignment will be introduced and guided throughout the class. Students might move through classic sequences such as Surya Namaskar as well as a variety of basic standing postures, gentle back bends, twists, or forward folds. This is a perfect class for students who are new to Yoga or just new to Vinyasa Flow.

• Donation Community Yoga
  Our 11am Sunday Community Class is a Slow Flow taught by a different FLY Teacher each week. All donations support a different non-profit. A minimum $5 donation is recommended but not mandatory. Is your non-profit organization interested in being our charity of the month? Email the studio at FullLotusYoga.GP@gmail.com.

• Yin Yoga
  In this restorative sixty minute class, students will be guided safely in and out of a series of specific Yin Yoga postures. Yin postures are generally held for a minimum of 3-8 minutes. By holding postures for longer amounts of time, students are able to gently stretch the deep connective tissue of their joints. A regular Yin practice will increase mobility and flexibility while also creating a sense of peace and wellbeing in students.

• Healthy Back Basics
  Attend a 60 Minute Yoga Class designed to improve back health and prevent low back pain. All levels of practice welcome!

• Gentle Yoga
  Our most gentle class offered at the studio. Students are encouraged to practice loving-kindness on their mats as they explore various fundamental elements of their practice. Poses are accessible to students of all levels, body types, and backgrounds. Props and modifications are incorporated to teach different approaches to practicing asana. Music is quiet and soothing. This is a perfect class for students who are seeking a gentle and accessible approach to their practice.

• Yoga Flex
  Yoga Flex integrates moderate weight training with classic yoga asanas. Students will incorporate free weights into their practice to tone and strengthen while stretching and balancing. Yoga Flex will challenge students in a new way and take their regular yoga practice to a whole new level.

• Candlelight Yin
  In this restorative sixty minute class, students will be guided safely in and out of a series of specific Yin Yoga postures. Yin postures are generally held for a minimum of 3-8 minutes. By holding postures for longer amounts of time, students are able to gently stretch the deep connective tissue of their joints. A regular Yin practice will increase mobility and flexibility while also creating a sense of peace and wellbeing in students.

• Candlelight Slow Flow Yoga
  As the name suggests, Slow Flow offers students the opportunity to participate in a slower, gentler Vinyasa practice. Teachers are able to give more instruction to help students understand the proper alignment and benefits of each pose. Students will build strength, flexibility, balance, and a more complete understanding of their practice. Great for beginners. All levels are welcome.

• Prana & Meditation
  Enjoy a guided yogic breathing and meditation class to unwind, de-stress and energize the flow of prana in your body and mind. Class will be held in the meditation room just off the lobby. Space is limited to 10 students - registration in advance is strongly recommended!

• Hot Vinyasa (Free for Local Yoga Teachers!)
  Our Friday 10am Hot Vinyasa Class is free for all local Yoga Teachers! Teachers must be actively teaching at a Yoga Studio in Metro-Detroit. Please show us your schedule to attend this class at no cost. In this upbeat class, students will be guided through a series of both classic and innovative yoga postures. The classroom is heated to a toasty 85 degrees to help loosen muscles and create internal heat. Students will flow through a variety of postures including standing postures, balancing postures, arm balances, back bends, and inversions. Prior to attending class, a basic understanding of asana (such as surya namaskar & chaturanga dandasana) is recommended but not required. Attend a Vinyasa class and watch as your strength, flexibility, and confidence grow to full potential.