Massage

• Swedish Massage
  Swedish Massage: (Also called Relaxation or Classic Massage) Swedish massage provides the foundation for most of our other modalities. It is very relaxing and consists of long and sweeping strokes, kneading, friction and tapping. The pressure can vary from very light to very deep, depending on the client’s preference. You could have an all-Swedish massage, but most often your therapist will incorporate a number of other types of therapies as he/she sees fit, according to your needs and wants. All of our therapists are proficient at Swedish Massage.
• Deep Tissue Massage
  Noelle offers Swedish, deep tissue, reflexology, positional release, hot stone, prenatal, and geriatric, and also enjoys incorporating light energy work as well as some lymphatic drainage techniques to those who are interested in doing so.
• Sports Massage
  Sports Massage: Geared more towards athletes (beginners or professionals) this type of massage includes more vigorous techniques than a traditional Swedish massage. This style tends to be more active and firm for the client as well.
• Hot Stone Massage
  Hot Stone Therapy: In this therapy, heated stones are used to massage the body for a very relaxing experience. The client may choose how much of their session to involve the hot stones to achieve the optimum relaxation during the massage. A very nice thing to do in the wintertime! Noelle, Danielle, or Darius are the only therapists who offer this massage style. We require at least 1 hour’s advance notice to include stones in your massage.
• Prenatal Massage
  Prenatal Massage: Prenatal Massage focuses on the mother-to-be as she goes through the changes due to pregnancy. Prenatal massage may help reduce and/or eliminate excess water retention, anxiety and pain through any trimester. Often our clients use our special pregnancy pillow that allows the client to lay on their tummy. Many moms-to-be think this alone is worth the visit, even if just for a nap. Whether you prefer a side-lying position, the pregnancy pillow, or some other style of individualized propping with pillows: you will enjoy the peace and relaxation a massage can give during pregnancy. Most of our therapists are proficient in prenatal massage; some are limited to side-lying, or the prenatal pillow only.
• Couples Massage$100+
  Make it a Couples Massage at the same cost, per session length, as listed above (i.e. A Couple’s 60-Minute Massage would cost $100 per person, $200 total). Choose the length session you both desire, book for two people, and be sure to let us know when you schedule that you would like to be in our Couple’s Room; only if you prefer to be together, that is.
• Chair Massage
  Chair Massage: Prefer to be in a seated position. We have a massage chair available that can accommodate various styles of massage, fully clothed, while sitting in an upright position. Please let us know upon scheduling that you would prefer a chair massage so that we can reserve the chair for you.
• Reflexology Massage
• Reiki Massage
• Shiatsu Massage
• Neuromuscular Therapy
  Neuromuscular Therapy: (also called Trigger Point) Neuromuscular massage can be an intense form of bodywork that consists of focused, concentrated massage on one specific area of the body. The light and focused pressure on concentrated areas is designed to alleviate tension that extends from a “trigger point” into another area of the body. This small area is called a trigger point because it is the area that “triggers” pain in another area of the muscle, sometimes called referring or transferring pain. Therapists are trained to locate the trigger points associated with muscle pain, and then alleviate the stress using concentrated pressure on that area.

Day Spa

• Moist Heat Therapy
  Hydrotherapy: Our moist heat therapy, using hot towels and electric pads, provides soothing relief for tired muscles (optional). If you prefer cold therapy, we also offer flexible ice packs upon request. Just inform your therapist of your preference!
• Cryotherapy
  After your first cupping therapy treatment, you may potentially feel mild flu-like effects. Drinking water helps your body to stay properly hydrated, which may assist tissues in recovering properly from any treatments. Please avoid vigorous exercise, extreme temperatures (such as from cryotherapy, hot tubs, saunas, hot showers, or baths) for 4-6 hours after your appointment. In cold weather, please make sure to dress warmer than you usually would.

Chiropractic Services

• Stretching
• Myofascial Therapy
  Rad Rod Roller: This myofascial release roller is the perfect self-massage tool to use between sessions with us. The thin design and steel core allow maximum pressure and precision control. It will never break down or bend, and it is small enough to travel with you anywhere; so it is the perfect replacement for any foam roller. Ask for it at our Front Desk where we have one open for a test roll!
• Acupuncture