General Info

We come to your home or office in the Greenwich, Darien, Stamford, Norwalk, and CosCob areas of CT or you may come to our shared gym in Greenwich CT. Through our fitness app we'll also be able to give you workouts, yoga routines and stretching that you can perform on your own in addition to our at-home/at the gym fitness training. Once we assess you physically we will discuss your goals and use the combined information to make a personal fitness routine, and optionally, a nutritional plan of action or a gut microbiome testing and advising service. You'll have appointed times and a motivated trainer that gets your results!