Massage

• Swedish Massage
  Many times we have scar tissue in the body or other facial restrictions and so if the client is breathing and focused on relaxing that area of the body as we work it and the massage therapist is working slow enough and with the right amount of pressure, then the end results are amazing! People who get used to DT massage say they could never be satisfied with just a regular Swedish massage again.
• Deep Tissue Massage
  Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deeper pressure on the contacted areas. Deep tissue massage helps to break up and eliminate scar tissue and fascia/muscular adhesions. In doing so range of motion is increased and lymphatic and circulatory flow is restored to the affected area. Deep tissue massage is both corrective and therapeutic.
• Sports Massage
  The purpose of pre-event sports massage is to prepare the athlete for peak performance by draining away fatigue, reducing muscle tension, and promoting flexibility.
• Hot Stone Massage
  This is a fantastic way to add to an already relaxing service. If you love heat and just want an excuse to melt away all the tension in your shoulders and back you should try our hot stone massage. This is only a 90 min service because 60 min is never enough! We use a combination of techniques from placing the hot stones on the back while we massage other areas and also using the hot stones to actually massage the muscles. This massage is not for everyone but some people say it can be a bit of an out of body experience.
• Prenatal Massage
  A Pregnancy Massage relieves many of the normal discomforts during pregnancy, such as backaches, a stiff neck, leg cramps, headaches, edema, and sore, swollen ankles and feet. Pregnancy Massage can be a special treat for the mother to be, giving her time to relax and rejuvenate. For many women Pregnancy massage is an absolute necessity! Lots of women have back pain and other chronic conditions while pregnant and massage can be a great tool to help mitigate some of those conditions and symptoms. We help lots of women with sciatica, disc issues, plantar faciitis, and many other conditions through their pregnancy. The massage is done comfortably bolstered between body cushions. We are very often able to find ways to bolster the woman so she can be face down for the massage. Many women say they feel like we were able to make them feel not pregnant for a few moments of bliss.
• Full Body Massage
  6.  I could write a book on the importance of client/therapist communication, but for now I can tell you that the best way to start off a massage is to let your therapist know what goals you have for the session. Maybe you woke up with a stiff neck and want to be able to turn your head, or you wore high heels to a conference and your low back is killing you. While both of these areas are part of a full body massage, informing your therapist of your discomfort will let them know how to best focus their time and energy.
• Aromatherapy Massage
• Reflexology Massage
• Craniosacral Massage
• Face Massage
  If you really want to relax we recommend a longer session. Our 90 and 120 min massages leave you on a massage high for the rest of the day. We also recommend adding to your service and spoiling yourself with upgrades like a warm oil scalp massage, Peppermint foot scrub, Steamed towel and eucalyptus face massage, Papaya Pineapple enzyme mask, or whole body exfoliation. You can also upgrade to a hot stone massage if you like to incorporate heat therapy into a relaxation massage.
• Shiatsu Massage
• Neuromuscular Therapy$20+
  Over the course of 15 years in the business I have taken many hours of continuing education and study to become highly trained in the areas of Neuromuscular Therapy, Myofacial Release, Sports Rehab, Chronic pain, and Structural Bodywork.

Hair Removal Services

• Waxing
  For your facial and skin care needs we offer both 60 and 90 mins of pampering. We also offer anti-aging eye treatments, customized masks, lymphatic facial massage, and a complete list of waxing services to enhance your service.

Day Spa

• Body Scrub$129
  Get ready for summer with this refreshing session, which includes a full body scrub and massage, citrus steamed aromatherapy, and a citrus scalp scrub! Our sea salt body scrub will leave your skin feeling invigorated, followed by a massage to target any stiff or aching muscles. To conclude the session, a steamed towel is wrapped gently around your face as the citrus oil of your choice is massaging into your scalp, awakening your senses and offering clarity and focus. We’ll even send you home with some of our homemade sugar scrub, so you can give your feet and hands a little love in the days that follow!
• Foot Treatment$40
  Our most luxurious massage includes techniques from our Swedish, Deep Tissue and Sports massages. This 60, 90, or 120 minutes of decadence is done with relaxation in mind. We start with Aromatherapy for a truly sensual experience. We begin the massage with long strokes to sooth your tired muscles and relax the body mind and soul. We will cover the back, glutes, legs, feet, arms, neck, shoulders, scalp and face. We use a table warmer to help you relax, as well as steamed towels on the back and shoulders to melt your tension. As with any good relaxation massage we like to give extra time to the head, hands, and feet. We do an amazing scalp massage, out of this world foot treatment and a little massage and reflexology on your face as well. If you need focused work we are happy to do so but the session is designed to put you in dream land. We will take your deep sighs, groans and snores as complements.

Chiropractic Services

• Stretching
• Manipulation Therapy
• Myofascial Therapy
  Myofascial Release is a safe and very effective hands-on technique that involves applying gentle to heavy sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. It is the ultimate in therapeutic massage. Myofacial release is also the base for most of the structural bodywork we do with our clients.
• Acupressure
  At Balance Wellness, we do not discriminate when it comes to modality! Most clients come to us looking for either Swedish or deep tissue massage. It’s our goal for every session to contain both the full body relaxation of gentle Swedish work as well as more advanced techniques to relieve areas of tension. We draw from a variety of modalities, including neuromuscular therapy, myofascial release, craniosacral therapy, shiatsu, reflexology, acupressure, advanced bodywork and structural massage. We take the time before every session to discuss your concerns and what you want out of a session, and decide together how to customize our work to match your needs.