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State Directory- Duration: 1 hour; Free; Trying to give Million Dollar Baby a run for its money? Here's your chance! Come get your kicks at this free trial boxing foundations class class! You'll learn how to jab, cross, hook, and upper cut from an experienced instructor, who will teach the moves step-by-step. Like all martial arts, boxing involves exercising both the mind and the body, resulting in holistic benefits, like strengthened muscles, increased agility, and improved endurance. This class is the perfect way to workout your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you! We can't promise any Oscars in your future, though.
- Learn How to Jab, Cross, Hook, and Upper Cut from an Experienced Instructor
- Strengthen Muscles, Increase Agility, and Improve Endurance
- Prepare to Protect and Defend Yourself and your Loved Ones, If Need Be
- Conquer your Fears as You Discipline your Mind and Body
- Duration: 90 min; Free; Big bully got you down? Looking for a way to defend yourself? Come get your kicks at this free trial jiu jitsu class! You'll learn how to choke, mount, hook, and guard from an experienced instructor, who will teach the moves step-by-step. Like all martial arts, jiu jitsu involves exercising both the mind and the body, resulting in holistic benefits, like strengthened muscles, increased agility, and improved endurance. This class is the perfect way to workout your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you! No one will mess with you again after they see your awesome skills.
- Learn How to Choke, Mount, Hook, and Guard from an Experienced Instructor
- Strengthen Muscles, Increase Agility, and Improve Endurance
- Prepare to Protect and Defend Yourself and your Loved Ones, If Need Be
- Conquer your Fears as You Discipline your Mind and Body
- Note: This is a free trial class for first time attendees only.
- Duration: 1 hour; Free; Do you smell what The Rock is cooking? Okay, it's not THAT type of wrestling...it's the real kind! Come to California Mixed Martial Arts and discover wrestling! You'll learn how to take down and subdue your opponent with chokes and joint locks, to escape from those same moves, and to move your body in order to gain the most advantageous positioning. Wrestling is a great self-defense option and provides several health benefits including increased core strength and stamina. You better start thinking of your own wrestling name for when your hit the big stage!
- Learn the Basic Skills Necessary for the Art of Wrestling
- Discover Fundamentals Such as Escapes, Joint Locks, and Chokes
- Develop and Tone Muscles to Get into the Best Shape of your Life
- Build your Confidence and Self-esteem
- Note: This is a free trial class for first time attendees only.