Since beginning treatment, I can now sleep through the night. The pain in my neck is almost gone, my range of motion has improved, and the tenseness in my neck and shoulders has lessened. There was improvement after only one month of chiropractic care! I had one previous chiropractic experience, but I didn't like being poked, prodded, and jerked around. I would highly recommend the Activator Methods because it is a safer and more effective method of adjustment