"discipline is remembering what YOU want. ".

General Info

We help YOU reach the goal faster. When trying to GET to the body You've always wanted. Many of US reach training plateaus. These plateaus CAN occur when we Haven't made the necessary changes to promote FAT loss. They CAN Also occur when OUR body has become used to the workouts we have been doing. OUR trainers keep YOU from hitting those plateaus. Each week YOU will have a completely different workout plan to avoid hitting those plateaus, a trainer CAN take much of the mystery OUT of exercise fitness.

HoursOPEN NOW

Regular Hours:

Mon - Fri	6:00 am - 8:00 pm

Contact Info

Phone:

Main - 301-750-4200

Address:

Frederick, MD 21702

Email:

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Categories

Health & Fitness Program Consultants, Personal Fitness Trainers, Weight Control Services

Payment Options

cash

Location

We provide online services which does not even require you to leave home. You can receive 1-on-1 personal training in the comfort of your home. All you need is your laptop and a bit of space to move. Our clients achieve great results with our online training. They have all the benefits of having a personal trainer without having to join a gym.

Languages

English, Spanish