Class Descriptions

• Gentle Yoga
  A gentle Yoga class for Every Body. Become more flexible, centered, present, & mindful. Improve alignment & posture which improves most back & neck pain. Gentle Yoga is great for reducing stress, excess weight, & high blood pressure. Take care of your physical & mental well being! Learn how to make yourself a priority!

• Heated Yoga
  This sequence is designed for all levels, beginner through advanced. Our practice room is intentionally heated to warm your muscles & allow a deeper & safer work-out. Heat promotes sweating, which flushes toxins from the body. Heat also helps prevent injuries. With regular practice & dedication, you can develop muscle tone & strength while you reduce stress. Be prepared, TruFit heated yoga is unlike traditional yoga. Come to class hydrated, bring a large bottle (or two) of water for re-hydration during class. Come to class on an empty stomach. We suggest 2-3 hours between your last meal and class. Yoga (sticky) Mats, a beach towel & a small hand towel are required.

• Flow Yoga
  A vinyasa-based flow class designed for those who enjoy moving. Take your practice to the next level with the sequence of dynamic postures. Linking the movement with the breath to achieve balance and harmony. This class with build strength and flexibility. Perfect for those new to flow and intermediate to advanced students. Bring water to stay hydrated during class.

• Mat Pilates
  Mat Pilates is a well known mind-body exercise system that has a successful record of creating healthy, balanced bodies over the last 80 years. Joseph H. Pilates designed a system of exercises which combine stretching and strengthening. As a result of constant practice, you can enjoy the following benefits: Longer, leaner muscles core strength & stability, injury prevention, relief from stress & back pain, better posture, improved balance & coordination, enhanced athletic performance, heightened mind-body awareness, & increased self-confidence. Bring a sticky (Yoga) mat with you to class.

• Muscle Conditioning/muscle Lite
  A fun, high energy, fat-burning class for sculpting, strengthening, & toning. Add shape without bulk by utilizing light hand weights, the stability ball, body bars, & resistance bands. Get ready to "feel the burn"!

• Zumba
  This fun & addictive class sweeping the nation, is inspired by Latin dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun & easy to follow. This class takes the work, out of "working-out" & No, you don't need to be coordinated, just motivated to have a good time, & burn calories!

• M.Y. Fusion
  A combination of your favorites – mat pilates and yoga. Join us for lengthening, core toning, and stretching. Guaranteed to leave you feeling invigorated.

• Cardio Dance
  A fun filled, high-energy class of dancing. An amazing workout! No experience necessary.