Cross Train On The Fly

General Info

*Change your workout every time for maximum results*Over 100 different workout combinations in 1 DVD*10-60 minute workout options to fit ANY schedule*All fitness levels shown for each exercisefor safety & maximum results! IT Works Global Loyal Customers and Distributors receive 40% discount.

HoursOPEN NOW

Regular Hours:

Mon - Sun	8:00 am - 6:00 pm

Contact Info

Phone:

Main - 817-689-9367

Address:

Fort Worth, TX 76109

Email:

Contact Us

Link:

http://www.mashupconditioning.com

Categories

Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Reducing & Weight Control

Services / Products

Mash Up Conditioning offers weightloss, fitness, and nutritional guidance through 7 different workouts for any fitness level and ANY schedule in addition to a FREE real food eating guide with recommended whole food supplements and exercise calendar to stay motivated anytime and anywhere. It demonstrates Mind/Body, Agility and Strength, and High-Intensity Interval exercises for beginners, intermediate, and advanced users. Workouts start at 10 min. in length and range all the way up to a full hour. About the Instructors: Stacy Redwine, BS Exercise Physiology & Pre-Physical Therapy, MA Missiology, ACE Certified Instructor & Personal Trainer, Collegiate Athlete & Marathon Runner. Stacy has led fitness classes all over the United States for 15 years. She currently owns her own fitness studio and has authored several fitness DVD’s. Her main concern is to make exercise fit into every lifestyle and help others look and feel their best. Jamie Zacharias, RN, MSN, NP-C, Cooper Certified Instructor & Personal Trainer, Collegiate Athlete & Marathon Runner. Jamie has been in the health and fitness industry for 11 years. As a Nurse Practitioner, she has worked at MEDI Weightloss Clinics, served as adjunct clinical faculty for undergraduate nursing programs, and currently manages chronic disease patients through a Texas Health Resource program. She is passionate about achieving and maintaining optimal wellness in order to have the best quality of life. Charlene Miller, AFAA personal trainer and fitness instructor & boot camp coach. Charlene has been in the health and fitness industry for several years. She currently owns a boot camp and personal training business.

Payment Options

paypal, all major credit cards

Brands

IWG Whole Food Supplements

Location

Online

Amenities

Mash Up Conditioning offers free Speaking Engagements and Class Sampling for your business or church promoting safe but challenging ways to achieve a healthy body, mind, and spirit followed by DVD sales. Events are led by Stacy Redwine, ACE Certified Personal Trainer, MA Missiology & Jamie Zacharias, Cooper Certified Personal Trainer, Family Nurse Practitioner