Precision. Safety. LONG-TERM RESULTS.

General Info

-- Get rid of your baby pouch and burn those turkey arms! -- Fit in your little black dress again! -- Lose weight and feel faster and lighter when playing your favorite sport! -- BE ENERGIZED AND STRONGER! Look better, feel amazing and do the things you love doing in the most extraordinary way than ever before! Hi :) I'm Elizabeth Gorospe, certified personal trainer who has done over 10,000 personal training sessions helping clients lose weight, tone up their troubled spots and gain more energy with a RESULTS-oriented program based on Science and REAL LIFE experience. "Personal training with Elizabeth has enabled me to lose 30 pounds and to get back into shape! She keeps her workout routines fresh and fun. Her professionalism and enthusiasm is contagious as she challenges you to always try harder! Our workouts have primarily focused on powerhouse training enabling me to significantly increase my core strength. Lastly, the stretching at the end of each session maintains my body flexible and healthy."-- Bruno F., 46 yrs old; Leviton Manufacturing Vice President "I have been working out with Elizabeth for 2 months. After 20 years of working out with a variety of trainers and workout styles, I am very excited to find her. I am already seeing results in this short amount of time that I didn't always see after years of workouts with other trainers. She explains movement and consequences in a very easy way to understand and visualize. She is very hands-on and makes sure you are doing all of your movements correctly to maximize the results."-- Linda B. 66 yrs old; Chen Medical Executive Assistant You see, unlike most trainers, I focus on YOU and make sure our experience together is customized and individualized-- during IN and OUT of our session ;) Here is what you'll experience and take with you forever: 1) CORRECT FORM AND MOVEMENT PATTERNS . Naturally, I'm the type that pays attention to details(no matter how minuscule). When training with precision, you will be surprised at how fast we Sculpt and Tone your body even if you don't have the God-given genetics. Most of my clients say they learn so much in just the 1st day we train together, but then again I get the same comment even after 2 years of training together ;) 2) PROPER WARM-UP AND COOL DOWN, STRETCHING PROTOCOLS. This way you prevent injury and recover faster from your workouts so you can do this long-term and be Fit and Healthy well into your 60's! 3) VARIETY OF EXERCISES AND ROUTINES. As your creative, professional trainer, I incorporate hundreds of innovative, effective workouts that shock your body and stimulate your mind. We keep the basics, of course, to build the root and foundation, but you will also enjoy all the extra add-ons that make our workouts RESULTS-Producing and your sessions super fun to attend to! ;) 4) HABIT-BASED NUTRITIONAL SYSTEM. Forget restrictive diets that make you just want to pull your hair out and give up!...NO...that is Not a way to live life :X I understand! That's why I will show you a better, more realistic way of FLEXIBLE DIETING that works with your metabolism, your psychology, your taste preference and work schedule. 5) UPGRADED LIFESTYLE SUPPORT. From Sleep to Nutrition and Managing Stress are all important elements that contribute to your losing weight and finally getting fit. I'm here to give you tips and strategies that will optimize each aspect so you can finally FEEL Good and LOOK Good! Let's get you started on shaping up that Healthier, More Productive and Energized YOU! Today is a NEW Day for you to make the decision of a lifetime that will affect your well-being and those around you. Call 954 707 8811, you and your loved ones DESERVE IT! :)

HoursOPEN NOW

Regular Hours:

Mon - Fri	7:30 am - 9:00 pm
Sat - Sun	7:30 am - 6:00 pm

Contact Info

Phone:

Main - 954-707-8811

Address:

Mobile Personal Training Fort Lauderdale, FL 33304

Link:

Elizabeth Gorospe is Fort Lauderdale's Top Personal Trainer serving Las Olas Isles Grand, Harbor Beach, Bay Colony, Coral Ridge Country Club, Imperial Point and Lhermitage. In home fitness training for areas 33301, 33305, 33302, 33311, 33309, 33334

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Category

Personal Fitness Trainers

Services / Products

MindBodyDrive One-on-One Personal Training for a focused, individualized and customized personal experience. MindBodyDrive Partner Training. This type of fitness training benefits those who like to be motivated along with their close friend or spouse. They typically hold the same schedule and like the accountability of having their partner go through their journey. MindBodyDrive Group Personal Training for those who like the excitement of a crowd, derives energy from fun and friendly competition while still performing the right type of organized, results-oriented programming by Elizabeth Gorospe.

Payment Options

visa, discover, mastercard, all major credit cards, paypal, check, debit

Amenities

Up-to-date Stretching Protocols that alleviate soreness and pain, facilitating recovery from weight training and outside physical activites. Multi-Planar, Multi-Joint Movement Pattern Programming so you can move with smoothness and ease. Balance Integrated Exercises into the training to improve overall joint strength and coordination. Habitual Based Nutritional Guidance. Learn how to eat the right foods at the right time, how to listen to your body better and develop mindfulness with eating to finally help you lose weight PERMANENTLY.

Languages

English, Tagalog