Belly Dancing Open Level

• Duration: 1 hour; $22; Captivating the audience with their delicate, sexy movements, belly dancers entice, allure, and titillate every audience member. Why aren't you next? With BambooMoves, you'll embark on a sensual journey to rediscovering a bit of your sexuality, while toning your body. You'll shimmy, undulate, shake, and use snake arms to mesmerize with your graceful dance moves that works your core muscles in so many ways. As your hips gyrate across the dance floor, you'll find that fire of femininity that's been missing in your diet.
• Learn basic shimmies, undulations, and snake arms used in belly dance

• Discover the history and culture behind belly dance

• Tone your arms, legs, back, and core through easy-to-follow dance steps

• No experience necessary

Tai Chi

• Duration: 75 min; $22; Deeply breathing. Analyze your movements. Connect the mind and body. BambooMoves teaches the Yang style, 24 forms, tai chi, using this ancient Chinese, internal martial art of serene and sequential forms. In this class, you'll use practical martial arts skills such as combat, breathing, and self-defence to revitalize and rejuvenate your mind, body, and spirit. While accomplishing this, you'll discover a renewed strength, cardiovascular, and immune system. Prevent bodily strain and energize your spirit in this unique form of martial arts.
• Rejuvenate and relax your mind and body to create a sense of oneness and relaxation

• Examine the fluidity of 24 basic forms that prevent body strain

• Renew energy, stamina, and agility to balance and center yourself

• No experience necessary