General Info

I will work with you to understand exactly what your challenges are and provide simple-to-follow action steps to reach your goals. I like to work in baby steps - taking time to get to know you so I can deliver strategies that are customized to your personal preferences. Here are a few areas I specialize in: Diabetes, Achy Joints, Improving Immune Resilience (see my award-winning book on this: www.marieruggles.com/book), and NewYOU - my personalized nutrition & lifestyle program to become the best version of you - healthy, energetic, and happy. I have many years of experience in drilling down the research into simple action steps. This makes it possible for me to support your goals in a way that makes it easier for you. There's no cookie-cutter approach here. I listen very carefully to what you need and outline a roadmap to get you there. I"m here to clear the confusion and deliver expert advice with compassion and understanding. Through extensive research and my own health challenges, I have discovered the 5 essential steps to preventive health and restoring wellness. It would be my honor to share this expertise to help you shift into a much better place.