Class Packages

• Adaptive Yoga
  a slow-paced class which combines yogic breathing, deep relaxation, and gentle movement to restore strength, range of motion and vitality. the practice will be modified for individual needs.

• Advanced Asana
  this is a challenging class for intermediate or advanced students desiring to learn how to practice and improve on the structure, flow, and energy of a more advanced practice, including inversions.

• Feldenkrais
  movement explorations that can reveal and alter habits responsible for chronic stress or pains, facilitate recovery from injury, and improve skills and creativity. the focus is not so much on what you do, as on how you do it

• Gentle Yoga
  basic poses at a slow pace. ideal for beginners and/or students with health concerns.

• Kripalu-inspired Yoga
  variation of hatha yoga, the kripalu style focuses on listening to your mind, body and spirit.